Urinary problems are experienced by almost everyone at some time or the other in life. Urinary problems start off as minor problems; but if left untreated, they can get very difficult to handle. These problems can range from burning sensation to the need to frequently and urgently urinate.
Symptoms of urinary problems are often neglected by many, and as a result the problem is detected only at a later stage. There are expensive surgeries and drugs that could help you deal with the problem of incontinence. But if the problem is in initial stages, you must use natural methods to treat urinary problems. These are not only available easily and are inexpensive, but natural cures also come without side effects. Some of the quick and easy methods are given below.
6 Easy Natural Cures For Urinary Problems
These exercises help to strengthen the muscles around your pubic region which are mainly your glutei and adductors of the thigh. You just need to lie down on your back with your knees bent and arms straight.
Tighten or pull in your buttock region and inner thigh muscles. Keep them in tighten position for about 5 seconds and then release. Repeat the same thing ten times and at least twice daily.
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It acts as a central nervous system simulant and causes bladder irritation. With the excess consumption of caffeine you will not be able to sleep properly plus you might have the feeling of visiting the bathroom often.
It is simple because beverages like tea and coffee happen to result in irregular bladder movements.
Hydrate yourself Amply
It is usually said that drinking water makes you more prone to visiting the bathroom. Keeping yourself well hydrated during the day is important because if you don’t have enough fluids you may be constipated. Constipation leads to bladder problems and incontinence as well.
Vitamin D Intake
Deficiency of vitamin D can result in problems with your pelvic floor organs mainly your urinary bladder. It is noted that women who are 20 years or above with deficiency of vitamin D have some urinary dysfunctions at some point in their lives. It is very important get a good supply of vitamin D or be exposed to the sun for an adequate time in the day.
Obviously, with today’s sedentary lifestyle it is impossible to go trolling out during the day or take sun baths by the beach. You could get vitamin D tablets from your nearest chemist and they are completely harmless to use with no side effects.
Shed Those Extra Pounds
It is crucial to stay fit if you want to avoid urinary incontinence. Excess fat around your stomach and abdominal regions can build up pressure on your bladder. You wouldn’t even know the amount of pressure that is sustained by your bladder due to excess fat cells. You could begin to work out or start eating healthy foods to bring down your weight and gradually your bladder issues will go down too.
Increase Magnesium Content
It is an element that controls muscle contractions and reduces bladder spasms. Most women over the age of 40 tend to have a deficiency of magnesium, so it is advisable to consume magnesium hydroxide tablets twice daily. It drastically reduces your urinary issues making you visit the bathroom less at nights.
There are many other exercises and natural food supplements that help smooth functioning of your urinary system. Keep away from artificial methods like surgeries as much as possible because they come with their own list of side effects.