Feeling tired is a very common condition experienced by everyone. Tiredness cannot be measured, but it can only be felt. There are several reasons for people to feel tired. Some of them are insomnia, stress, too much work, illness etc.
This condition can disturb normal life such as personal life, social life and work. If the level of tiredness is high, it is recommended to consult a doctor, especially if it is associated with depression and weight loss. A few natural remedies for tiredness are discussed below.
Various Natural Remedies For Tiredness
Potato is known to be effective in the treatment of tiredness. Take a potato and cut it without peeling the skin. Make slices and allow the pieces to soak in water throughout the night.
First thing in the morning, drink this water. This water is enriched with potassium and acts as a tonic. Potassium is a mineral essential for transmitting the signals of the nerves, helps in muscle mobility, and helps in eliminating deficiencies.
One of the most ancient and popular herbs, ginseng is extremely efficient in getting rid of the low feeling. There are many supplements available with ginseng in it, choose the one which contains at least 4% ginsenoids.
Take hundred milligram capsules, twice every day. Ginseng is known to stimulate the nervous system and protects the body from stress.
Peppermint is very rejuvenating. Just add one or two drops of peppermint oil on your handkerchief or tissue paper, hold it close to your nose, and inhale deeply.
You can also add peppermint oil in the water you use for bath along with 4 drops of rosemary oil to have a invigorating and soothing soak. Doing these will help you relax and knock of the feeling of tiredness.
However busy your life is, a morning walk is the best way to start your day, especially in an area, which has a lot of trees, so that you can get some fresh air. The energy from nature will refresh you. You can also consider going on hikes or camping trips occasionally.
Once you get closer to nature and observe the changes in seasons you will realize that these changes are also applicable to you. You will improve your general well being, when you are in harmony with nature.
Set aside about twenty minutes every day to practice yoga, which is the most relaxing technique. Savasana in particular is known to be very effective in dealing with tiredness. Lie on your back on a yoga mat and place rolled blanket or pillow under the knees. Take a soft cloth and cover your eyes. Let your arms and legs relax.
Start breathing slowly by relaxing your mind in such a way that you feel disengaged from the world outside. If your mind wanders, concentrate on the breathing. When the time is up, bend your knees and turn sideways and gently sit up. Take a moment or two in your seated position and then start continuing your normal day’s activities. This is a great way to combat stress and tiredness.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.