Sinus headaches are known to be a common problem that is associated with the occurrence of immense pain on the frontal portion of your head. Diagnosing this condition is very hard as symptoms associated with this condition resemble symptoms of tension headaches as well as migraines.
In most cases, this type of headache develops in the morning and gets better by noon. However, natural cures are considered beneficial in the treatment of sinus headaches. Given below is a list of effective natural cures for sinus headache.
Natural Ways to Cure Sinus Headache
Feverfew is an herb that is considered effective in the treatment of several forms of headache, including sinus headache. This is due to the fact that this herb possesses an active ingredient named parthenolide, which exhibits anti-inflammatory properties. These medicinal properties of feverfew help in decreasing inflammation as well as reduce sinus congestion. Before taking this herbal remedy, seek medical approval from your physician regarding its safety.
Chinese Skullcap is an herb that is helpful in treating several health conditions, including sinus headaches. This is due to the fact that Chinese Skullcap exhibits anti-inflammatory properties, which help in decreasing inflammation associated with this condition. This herb also exhibits soothing properties, which relax facial muscles. This herb can be consumed in the form of tea for treating sinus headache, as it also relieves congestion associated with this condition. You can purchase this herbal tea from any food store.
Drink Enough Water
If you suffer from sinus headaches, it is imperative that you drink enough water. This is due to the fact that water helps in diluting mucus and eliminates it from the body. It is advisable that you restrict intake of caffeine and alcohol, as it leads to dehydration and constriction of nasal passages, thereby deterring elimination of mucus from the body. It is highly recommended that you consume water or any natural forms of fruit juice, as packaged varieties contain caffeine.
Steam Inhalation is one of the best home treatments for sinus headaches. This is because steam helps in loosening thickened deposits of mucus, which are responsible for causing conditions such as sinus congestion. Using peppermint oil or eucalyptus oil will enhance the effectiveness of this home remedy, but should be used sparingly. You should add just two-four drops of either one essential oil to steaming water. Perform steam inhalation twice daily for 10-15 minutes.
Ginger is considered an effective home remedy for treating cases of sinus headaches. Ginger exhibits anti-inflammatory properties, which decrease inflammation associated with sinus headache, and reduces build-up of mucus in the sinuses. For treating sinus headaches, it is recommended that you use ginger in the form of tea, by adding 20 grams of ginger to a glass of water and boiling it for 15 minutes. Drink two-three cups of ginger tea each day to treat sinus headaches effectively. It is advisable that you do not consume more than the recommended daily dosage of ginger tea, as it can thin blood. You could also add chopped ginger to food, as it increases flavour.