Laryngitis occurs due to the inflammation of voice box. Due to laryngitis our voice becomes hoarse or raspy. Usually laryngitis is short term and does not last for more than two weeks. Laryngitis may also lead to sore throat, coughing, or difficulty in swallowing. In some case the voice may become deeper or you may lose your voice completely for some time.
Laryngitis may occur due cold or flu, allergies or smoke or even due to overuse of voice. One of the most common reasons for laryngitis is acid reflux. Shouting or infection in upper respiratory may also lead to laryngitis. Laryngitis is contagious if it is caused due to any infection. Most of the laryngitis is temporary and is triggered by strain on vocal cord or infection, natural cure can treat laryngitis very effectively but if the condition persist for more then few weeks then medical attention is required.
Various Natural Ways To Cure Laryngitis
Gargle
If a person suffering from laryngitis uses warm salt water it can be very beneficial. Warm salt water has two advantages, first it helps to reduce inflammation in the vocal cord and secondly it kills the bacteria or virus which may cause infection. Take half teaspoon of salt in warm water and gargle with it.
It can be repeated several times in a day but one has to be very careful with the quantity of salt as too much of salt can further increase the irritation .The amount of salt used should be correct. One will experience relief in pain and inflammation with this practice.
Effects Of Honey
Honey has astringent property in it. Honey can be consumed in either of the forms. It can be consumed directly or it can be taken in the form of herbal tea. One can make a herbal tea with honey and lemon, boil some water add a few drops of lemon juice and one tea spoon of honey to it now sip it slowly.
Honey will have soothing effect and reduce inflammation while lemon will help to clear mucus. Honey also can be consumed several times in a day
Steam Therapy
Stem therapy is of great help. One may inhale steam to soothe the sore throat. We can take few drops of eucalyptus oil and add it to the half bucket of boiling water, now cover your head with a towel and inhale the steam for at least ten minutes soon we will experience relief in soreness and pain. This can be repeated several times in a day.
Increase The Intake Of Water
Drinking adequate amount of water is very important .Water helps to flush out the toxins and harmful germs from our body. Water helps to moisten our throat and avoid the dryness which causes lots of irritation to the person suffering from laryngitis.
During laryngitis cold water should be avoided and slightly warm water should be taken, as the warm water decreases the inflammation and soothes the sore throat.
Effectiveness Of Onion Syrup
Onion syrup can be very effective in treating laryngitis. It helps to treat inflammation, as it has anti- inflammatory properties in it. We can make onion syrup by taking three to four onions and cut them into pieces.
Now boil some water and add onion pieces to it and let it boil till the solution becomes thick. This syrup can be taken with warm water and honey and should be consumed slowly.
Food Supplements
Food plays important role in curing and preventing laryngitis. Fresh fruits and vegetable is rich source of vitamin c which helps in curing laryngitis due to infection. Whole grains and healthy oils should be consumed, food rich in protein such as fish, pork etc. should be eaten as they boost immune system of the body and helps to fight off the infection.
Milk and milk product should be avoided as the increase mucus Caffeine and alcohol should be avoided. Spicy food and acidic food should not be eaten during laryngitis.
Effectiveness Of Ginger
Ginger promotes fast relief in the case of laryngitis. It gives relief from pain and inflammation and soothes the throat. It has anti inflammatory properties in it. We can make a solution by taking few pieces of finely chopped ginger add it to water and boil it for few minutes, now strain the solution and allow it to cool down.
Drink this solution several times in a day. We can even consume ginger tea with honey three to four times in a day. We can even suck few candied ginger in a day.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.