Gingivitis is a condition that is associated with the inflammation of gums. This condition is a type of periodontal disease, which causes infection that negatively affects tissues of teeth, gums, and sockets. This condition occurs mostly as a result of accumulation of plaque over long periods of time.
In certain cases, this condition may turn very serious; therefore, it is important that you seek medical help immediately. In addition to traditional treatments, this condition can be treated effectively by using natural cures. Given below is a list of natural cures for gingivitis.
How to Treat Gingivitis Naturally
Eucalyptus oil is considered an effective herbal remedy for treating gingivitis. This is due to the fact that this herb possesses an active ingredient named eucalyptol, which exhibits strong antimicrobial and anti-inflammatory properties. Eucalyptol is one of the key ingredients in many mouthwashes sold in the market.
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You can prepare eucalyptus mouthwash at home by mixing a few drops of eucalyptus oil in one glass of water. You can gargle with this herbal mouthwash as many times as you want. However, it is recommended that you avoid swallowing eucalyptus mouthwash as this herb may have toxic effects on the body, if consumed orally.
Clove is an excellent home remedy that can be used in treating gingivitis. Cloves are known to possess an active ingredient named eugenol, which exhibits strong analgesic and anti-inflammatory properties. You can chew two-three cloves, three times in a day for treating gingivitis. You could also use diluted clove oil as mouthwash for treating this condition. To prepare clove mouthwash, add a few drops of clove oil to a glass of warm water and rinse your mouth twice or thrice daily.
Diet also plays a major role in the treatment of gingivitis. Individuals suffering from gingivitis should limit intake of refined sugar as it promotes growth of bacteria. Affected individuals should include foods containing complex carbohydrates, as they do not promote bacteria overgrowth.
You should consume foods that contain high amounts of vitamins, as they exhibit strong anti-inflammatory properties, which help in treating this condition. Foods that possess good amounts of vitamins include strawberries, banana, oranges, kiwifruit, broccoli, radish, and leafy greens.
Green tea is an effective herbal remedy for treating gingivitis. The effectiveness of this herbal tea is due to the presence of catechins, which exhibit strong anti-oxidant and anti-inflammatory properties. According to the results of a research study conducted on green tea, it was observed that the presence of catechins help in destroying bacteria responsible for gingivitis. You can consume three-four cups of green tea each day to treat gingivitis effectively.
Turmeric is an effective home remedy that can be used in the treatment of gingivitis. This is due to its strong medicinal properties, which help in destroying bacteria and reducing inflammation associated with this condition.
Turmeric is known to exhibit anti-oxidant and anti-inflammatory properties, which are the reasons behind the effectiveness of this remedy. You can put some turmeric powder to your toothbrush and brush teeth. You can brush your teeth twice a day using turmeric, for treating gingivitis.