Natural Cures For Ear Congestion

ear congestionEar congestion is an irritating condition which is cause by fluid getting accumulated at the back of your ear drum. It may cause a feeling of pressure, pain discomfort, and results in a partial or complete loss of hearing. Although, anyone could develop an ear congestion condition, it is more commonly seen in children and is considered a more serious problem when seen in them.

Ear congestion can occur due to a simple cause like cold and flu, trapped water, or an allergy. In such cases, it is mostly a temporary condition that goes away on its own in a few days, and the symptoms can be easily treated at home. However, some ear congestions could be more serious, causing immense pain, and need proper rest and medication. If you have an ear congestion that is causing dizziness, pain, nausea, headache, ringing in the ears, or difficulty in hearing, these natural cures will provide you with lot of relief and help to clear your ear.

Various Technique For Ear Congestion

Breathing Technique

This is the simplest way to open an ear congestion caused by any blockages in the ear due to wax or fluid collection. Close your nostrils and inhale through your mouth. Then, close your mouth and force the air out through the nose.

breathing technique

This helps to ease the pressure in the ears, and may even make a popping kind of sound as the pressure escapes. This is the simplest natural cure that helps open up ear congestions easily.

Heat Application

A simple natural cure is to press a warm bag full of salt, or a bottle of warm water, over your ears and the surrounding area. It provides relief from the pain and helps to ease the ear congestion.

warm bag ear

You can also take a hair-dryer and blow a little hot air near your ears, but take care to keep it at a distance in order to avoid burning. This also helps to remove moisture from the ears and eases ear congestion.

Hot Water Shower

If you are having difficulty in hearing due to ear congestion, you will find having a hot water shower extremely beneficial in clearing up your blocked ear.

hot shower

Take the hot water shower for about fifteen minutes and let the steam enter your ears as it helps to thin the mucus and clears out the congestion. This is especially effective for ear congestions caused by sinus blockages or chest congestion.

Steam Inhalation

Fill a bowl with hot, boiling water and bend your head over it. Cover your head using a towel so that the steam doesn’t escape.

Steam Inhalation

Inhaling the steam will loosen the mucus which comes out with the cough. Steam inhalation also helps open up the Eustachian tube, thus clearing up the ear congestion.

Swallow Large Amounts Of Fluids

The action of swallowing helps to drain out the excess fluid that has collected in the Eustachian tube, thus helping clear the ear congestion effectively. Swallow a large quantity of fluid like fruit juices, and even plain water. An additional benefit of having fluids is that it will help clear out toxins and infection causing microbes from your body.

Fruit Juices

Yawning and swallowing actions seem to help to reduce ear congestion as they activate the muscles which are involved in the opening of the Eustachian tube. This eases your ear congestion, especially during air travel. Try these actions of swallowing and yawning during flight take-off and landing.

Peppermint Oil

Peppermint has many medicinal properties and is very useful in clearing up ear congestions. An herbal steam treatment is a very effective natural cure that helps to relax blocked passages and aids in easing ear congestions.

Peppermint Oil

Fill a large pot with half the quantity of boiling water and add a tablespoon of peppermint oil to it. Bend your head over it, cover with a towel in order and breathe in the vapors. Do this twice a day and very soon your ear congestion will open up. It will also provide relief from headache and ear pain. Rubbing some peppermint oil, mixed with a vegetable oil, on your chest helps reduce congestion and also eases ear congestion.

Garlic Juice And Sesame Oil

You need to warm a little sesame oil for this effective natural cure. Extract a little garlic juice from a few cloves of garlic and add two to three drops to a little amount of sesame oil in order to dilute it.

Sesame oil

Put two to three drops in the affected areas. Doing this twice a day will help ease your ear congestion and also kill any harmful bacteria that might be present in your ears.

Olive Oil Is The Best

Olive oil has many health benefits and also serves as an excellent natural cure for ear congestions.

Olive Oil

Warm some olive oil and allow it to cool a bit. Soak cotton balls in this oil and place them into your ears. Take care not to push them in too far. This helps to clear the ear congestions caused by wax build-up in a very safe way.

Cider And Rubbing Alcohol

This combination works wonder in clearing up the ear congestion very quickly and easily. Mix apple cider vinegar and rubbing alcohol in equal measures, and put one or two drops of this mixture in the affected area.

Apple Cider Vinegar

The trapped moisture in the ear gets sucked out with this remedy. It also helps get rid of any harmful bacteria that might be present in the ear. Your ear congestion will open up quite quickly if this is done thrice a day.

Eat And Drink The Right Foods

The right kinds of foods are really helpful in opening up ear congestions. Have lots of hot soups and broths as these will thin out and loosen the collected mucus. If your ear congestion is caused by an underlying ear infection or a cold, a diet rich in vitamin C and zinc rich foods will be very effective in treating the cause from its roots.

vitamin c foods

Have hot and spicy food if your ear congestion is due to cold and flu. It will make your nose runny and draw out the congestion from your chest. This will also help ease pressure on the ears. Avoid preserved and processed foods as they weaken your immune system. It’s best to load up on plenty of fresh fruits and vegetables. Include whole wheat grains in your daily diet, and leave out all junk foods.

ask a question