Water retention is also known as edema. In this condition the body retains or accumulates abnormal amounts of fluid in the circulatory system, body tissues, and cavities which result in swelling and tenderness. The capillaries which are tiny blood vessels carry fluids which are full of nutrition like vitamins and oxygen to the body tissues and nourish the cells.
These fluids revert back to the capillaries and are drained into the blood stream. If too much pressure builds up in the capillaries or their walls become leaky, too much fluid is released into the tissue spaces which exist between the cells. This causes water retention in these spaces and swelling occurs wherever this fluid gets trapped in the body. The ankles, legs, feet, hands and the abdomen are more prone to this condition.
Eating bananas daily is a good way of curbing bloating and reducing the swelling. Bananas are exceptionally rich in potassium which reduces water retention and minimizes the swelling. The potassium lowers the pressure on the capillaries and balances the fluid levels in the cells. Bananas also give a tremendous boost to the energy levels in the body and help maintain a fit and healthy body.
Lemongrass is full of medicinal and health giving properties that have been used since centuries in treating a number of diseases and disorders. In ayurveda lemongrass is considered to be an excellent tonic which nourishes and revitalizes the nerves in the body. Besides being rich in essential vitamins and minerals, it has superb antioxidant and diuretic properties which flush out all the toxins from the body and prevent water retention. Break a few stalks of fresh lemongrass into small pieces and steep them in a cup of boiling water for seven minutes. Strain and add a teaspoon of honey. Drink three to four cups of lemongrass tea daily and it will prevent any water retention in the body.
Cranberry juice is not only a refreshing drink but it contains a number of therapeutic values which are very helpful in curing many body dysfunctions and disorders. Its antioxidant properties help to eliminate toxins from the body and prevent the accumulation of fluids. Its anti-inflammatory properties reduce the pressure on the capillaries and minimize swelling. Drink two glasses of fresh cranberry juice everyday.
Parsley is a natural diuretic. It aids the circulatory system and the normal functioning of the kidneys and helps to excrete the excess fluids and the toxins from it in the form of urine thereby preventing any buildup of water. Add two teaspoons of dried parsley to a cup of boiling water and steep for ten minutes. Strain and drink the warm tea at least three times a day. You can also eat two tablespoons of fresh parsley leaves in salads everyday.
Lemon juice is rich in vitamins and minerals and full of antibacterial properties. It is the easiest remedy for water retention. Lemons are always found at home and all you have to do is squeeze thier juice in a glass of your drinking water. Drink three or four times daily. The juice helps eliminate excess water in the body and improves kidney function and strengthens weak capillaries.