Uric acid is produced by our body during the metabolism of purine which is a muscle protein that is derived from the food that we eat or from the breakdown of body cells. Uric acid is insoluble and needs a special enzyme to break it down. Our bodies do not produce this enzyme so, a major portion of uric acid is excreted by the kidneys in the urine and the rest is excreted by the intestines.
If the renal function is improper, a larger percentage is excreted by the intestines. When the concentrations of this acid exceed normal levels it crystallizes under the skin, in the joints and in the urinary tract. The main causes for high levels of uric acid are renal insufficiency, excessive intake of muscle protein, heredity and gout. The crystals can form stones in the kidneys and bladder causing excessive burning pain and swelling. The skin can become red and extremely tender and the joints become stiff and painful.
Banana the super energy giving fruit is full of wonderful healing and curative properties. It contains large amounts of essential vitamins and minerals which improve the overall body health and keep it strong and healthy.
It is extremely rich in potassium which alkalizes the blood and urine and controls the formation of uric acid. It is also rich in dietary fibre which keeps the intestines well functioning and healthy. Eat bananas as many as you can on a regular basis to keep the levels of uric acid under control.
Baking soda reduces the level of uric acid and alkalizes the blood and urine. It helps the uric acid which remains in a suspended state in the blood and urine to be easily eliminated through urination.
Mix half a teaspoon of baking soda in a glass of water and drink it quickly before the fizz settles down. Drink twice daily to prevent uric acid crystals from forming and being deposited.
Guava is an exotic fruit and has heaps of medicinal and curative qualities. It is extremely useful in lowering the level of uric acid and preventing its excessive formation. Guava is rich in minerals and vitamins and fibre which not only provide strength to the body but also keep it fit and healthy.
Guava also contains large amounts of vitamin C which prevents increased uric acid levels and dissolves the uric acid crystals in the joints and causes them to be released in the bloodstream from whence they are eliminated through urination. Eat fresh guavas daily.
Drinking lots of water throughout the day is the simplest and best remedy for lowering uric acid level in the blood. Water flushes out all the impurities and toxins from the blood and enhances the function of the kidneys and helps them to eliminate the excess uric acid in urine.
It prevents the uric acid from crystallizing and from being deposited in the form of stones. Drink eight to nine glasses of water everyday.
Garlic has superb medicinal and healing properties which cure almost all diseases and ailments. Garlic is rich in vitamins, minerals and fibre and contains vast amounts of sulphur which not only regulates the uric acid levels but also decreases the amount of uric acid in the blood. Swallow two cloves of garlic with water every morning.