When the thyroid gland produces insufficient amounts of hormones that regulate the body’s functions it becomes underactive and is known as hypothyroidism. The thyroid gland is situated in the neck in front of the windpipe and it secretes hormones into the bloodstream. These hormones regulate the body’s growth and metabolism. Metabolism is how quickly the body burns energy and how quickly reactions take place. A lot of things are affected by it including your weight and sleep.
Hypothyroidism is caused by autoimmune diseases, insufficient amounts of iodine in the body and certain medicines which disable the normal functioning of the glands. It develops gradually with hardly any manifestations. The common symptoms are weight gain, general fatigue, low blood pressure, body pain, depression, slow reflexes, sore muscles and constipation. Certain measures at home can alleviate the symptoms and keep the condition under control.
Coconut milk is very nourishing as it contains many health giving nutrients. Coconut milk also has metabolism stimulating properties and builds and maintains the thyroid system. It is good to use fresh coconut milk as it contains no additives and preservatives. Grate and grind a coconut to a fine paste. Steep it in a cup of water for ten minutes. Squeeze and strain the pulp to extract the milk. Drink this milk every day.
Wild oats is a grain that contains large amounts of iron, manganese and zinc. These minerals have restorative properties that stimulate the thyroid glands and enhance the production of the thyroid hormones.
It is full of fibre and proteins which eliminate constipation and remove exhaustion and fatigue. Heat one cup of water in a pan and when it starts boiling add half a cup of wild oats to it. Simmer on a low flame till all the water has been exhausted. Eat this meal every morning for breakfast.
Salt water fish is an excellent source of iodine. Our body does not produce iodine naturally. Iodine is necessary to make thyroid hormones and lack of it in the diet causes the thyroid glands to become sluggish and produce insufficient amounts of hormones. Eating salt water fish everyday will keep healthy levels of iodine in the body.
Walnuts are full of wonderful medicinal properties and have been used since centuries for thyroid dysfunctions. They contain a wealth of nutrients which help the body to keep healthy and function properly.
They enhance the function of the thyroid gland and increase the production of the thyroid hormone thyroxine. Eat ten to twelve walnut halves every morning to trigger the thyroid glands to produce more thyroxine. Your overall health will improve and you will feel active and energetic.
Radish is particularly used for its healing powers and is very effective in addressing thyroid problems. They strengthen the immune system and support the circulatory system. It contains large amounts of iodine, magnesium, phosphorus, calcium and folic acid. They also contain an active chemical called raphanin which keeps the thyroid hormone in check. Eat fresh radish in salads as much as possible.