PMDD is actually Premenstrual Dysphoric which is a physical abnormal condition which generally affects women when they face menstrual cycles either during the period leading to the onset of menses. It actually creates anxiety, tension, moodiness , irritability and depression. It creates an extreme emotional effect over the women’s life and is out of control. These conditions are actually not normal and thus they could not be ignored.
Best Natural Way to Cure PMDD
The premenstrual dysphoric is closely related to the level of the hormones in the body just because of the presence of this disease just before menstruation. On consuming additional progesterone, it could help some women but in general case it could be helped out by oral contraceptive. Just because of the uncontrollable side effects of the birth control pills, many women avoid to prefer for it. But the level of progesterone should be checked out in order to see whether it helps for the treatment or not.
Consume Healthy Supplements
The sufferer should consume those food supplements which are actually enriched with the calcium. The calcium enriched food like milk, cheese, broccoli and yogurt. On consuming for at least 1000 mg of calcium everyday would help to reduce the effects of PMDD. It does help out to reduce the psychological and physical problem as well.
The magnesium supplements could also reduce the retention of fluid and cramps and in fact help to reduce the pain and tenderness out of bloating, Vitamin E could also do the same positive effect over the disease. The B – complex vitamin has been proved to be good in reducing the effect of mood swings. The consuming of ginger, dandelion, black cohosh, evening primrose oil has also been seen to be so effective in the cure of the disease.
Do Regular Exercise
The improvement of one’s diet along with exercise could help a lot to get cured of PMDD. The healthy diet containing vegetables, fiber, fruits and lean protein followed by proper exercise will certainly help to improve the mind, heart and body. On maintaining a perfect regular exercise for at least three times a week could be seen to be effective to prevent and cure the anxiety and depression mentally as well as physically.
Thus it is extremely helpful in controlling the emotional problem when one faces PMDD. It works so, by the calm down of hormones throughout the entire body giving a great feeling of relaxation and being well and better than before.
Say NO to Alcohol and Tobacco
The lady sufferer should completely avoid the consuming of harmful intakes like tobacco, alcohol, sugar, caffeine and salt as well in order to get cured of the disease and to let the treatment to work properly.
Natural progesterone is available in an oral form but it is much more expensive. It is actually the use of a cream over the different areas like arms, face, inner thighs and chest. The body of the patient will absorb the cream. The amount of cream to be used or rubbed depends upon the level of diagnosis of the women. The hormone goes directly to the particular region where it is needed to reach to the required level. As soon as the level of the hormones get balanced the sufferer feels better and comfortable.