Migraine is severe and excruciating pain in the head which is often accompanied by nausea, a tingling sensation in the arms and legs, blind spots, cold hands and feet and sensitivity to light and sound. Migraine headaches are caused by the inflammation of the blood vessels and the temporal artery that are situated outside the skull and under the skin of the temple.
When the temporal artery gets enlarged, certain chemicals are produced which surround and engulf the blood vessels causing severe pain, nausea and further inflammation of the artery. These headaches can last from a few hours to several days.
Often migraine headaches are triggered by intense emotional stress, hormone imbalance, menstrual cycle fluctuation, allergies, allergic reactions to certain foods and fasting. The main symptoms are throbbing and pulsing pain which is usually restricted to one side of the head, vomiting and inability to perform any task during the bout.
When you feel the headache coming on, put some ice cubes in a bowl of chilled water and dip a thin cotton towel into it. Soak the towel until it is thoroughly chilled. Wring out the excess water and place it around the head and eyes. When the towel loses its chillness, dip again and repeat the process for twenty minutes. The chilled moisture will prevent the blood vessels from swelling too much and will alleviate the severity of the pain.
Rock salt is another simple and quick remedy to avert the attack of migraine or mitigate its symptoms. This natural salt that has a pinkish tinge in color is full of minerals that remove the toxins from the body and heal it well.
It has been widely used in ayurvedic medicines since times unknown for healing and revitalizing. Mix one teaspoon of rock salt in a glass of warm water and drink it. The salt is quickly absorbed by the body and it has an immediate calming effect on the blood vessels.
Apple cider vinegar has amazing qualities which are very beneficial in the treatment of a number of diseases and disorders. It is rich in antioxidant properties which flush out the toxins from the body and provide fresh energy to it.
Mix two teaspoons of apple cider vinegar in a glass of apple juice and consume it at the onset of the headache. Drink another glass of this mixture after a few hours. You will find relief from the nausea and your headache will diminish in intensity and gradually fade away. Continuous use of this remedy will prevent migraine headaches.
Peppermint possesses pain relieving properties. It also soothes and calms the inflamed blood vessels and relieves the tensed muscles. Upon the first warning signs of the migraine attack, rub a little peppermint oil on the forehead and the temples and then bind your head with a large scarf. The attack will subside after a few moments.
This oil has a multitude of healing and nourishing values. Its anti-inflammatory and stress relieving properties are of a great help in migraines. Massage the scalp well with coconut oil to relieve the pain. Massage on a regular basis to prevent migraine headaches.