Macular degeneration is a condition in which the central area of the retina, macula deteriorates. It results in loss of sharp vision, blurred vision. Macular degeneration is of two types: Atrophic and Neovascular. Atrophic or also known as Dry macular degeneration is characterized by accumulation of cellular debris underneath the retina.
Natural cures for macular degeneration do not involve pharmaceutical drugs. Alternative treatment for Macular Degeneration mainly focuses on restoration of biochemical balance of the body. For those already suffering from degeneration use of home remedies may be effective in delaying further degeneration.
Ginkgo Biloba has an amazing natural cure property for improving the vision. It stimulates proper blood circulation in eyes and strengthens the capillaries. Drink two cups of Ginkgo tea everyday to improve eyesight. Take 110-220 mg of Ginkgo Biloba extract once a day for effective results.
Goji berries are powerful antioxidants and are tremendous source of beta carotene. In early days it has been successfully used to cure poor eyesight and blurred vision.
These berries can be taken either as juice or as a snack in dried form. Carrots are even good for improving eyesight, but goji berries are much more effective comparatively.
During the era of World War II bilberry jam was used as a remedy for better vision by fighter pilots. Even today bilberry is still considered as an excellent remedy for macular degeneration Bilberries are also beneficial for cataracts as it strengthens the capillaries and diminishes the cataract formation.
Omega-3 fatty acids are the vital components to have good and healthy eyesight. In order to have keen eyesight make sure you include following food in your diet: Fresh water fish like mackerel, tuna, walnuts, fresh leafy and dark vegetables, soybeans, fresh fruits, pumpkin seeds and canola oil.
The accumulation of heavy metals in the bloodstream leads to poor vision and deterioration. Cleansing of heavy metals is necessary and it clears out metals such as mercury, lead and aluminum.
High levels of Trans fats in the body increases the risk of developing macular degeneration. Foods that contain trans fats should be avoided such as potato chips, processes foods and pastries. Homemade remedies are the best way to deal with the macular degeneration and in getting good eyesight.
Every day eat fresh fruits and vegetables as they are rich in all the nutrients and antioxidants required by human body to fight against free radicals.
Zinc helps to prevent loss of melanin pigment of retina due to sunlight. Glutathione and vitamin E are powerful antioxidants that protect retinal cells from free radicals. Also, includes food that contains bioflavonoid and selenium.
Maintaining an active lifestyle greatly reduces the risk of developing macular degeneration. Exercises such as walking and climbing stairs are beneficial in vision improvement. Regular exercise reduces the risk of suffering from wet AMD, is a condition growth of new blood vessels behind the eye causes scarring and bleeding that may result in distorted vision and poor impaired sight.
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