15 Natural Cure To Inflammation

Inflammation occurs when the body immune system responds to any infection. It can also be said as a defense mechanism of the body. This is accompanied by pain and swelling. There are a lot of natural cures for inflammation in these present days. Here are some natural cure for inflammation.

inflammation

Ways To Cure Inflammation

Turmeric

Turmeric is well known for its anti-inflammatory property and fights against auto immune disorder. Daily consumption of 400 to 600 milligrams of turmeric extract three times per day can give effective results. This can also be consumed as a cooking ingredient.

turmeric

Ginger

Ginger has good anti-inflammatory property which can be consumed daily as a cooking ingredient or by making fresh ginger tea. This serves as an effective natural cure for inflammation.

ginger

Boswellin

This has a good natural anti-inflammatory property. They are available in capsules and consuming one capsule daily can be effective.

boswellin

Bromelain

Bromelain is a type of enzyme that has anti-inflammatory property. This Bromelain is present abundantly in pineapple. Bromelain is also available as chewable tablets. Daily consumption is very effective and can give best results.

bromelain

Licorice

Root of Licorice serves as a good anti-inflammatory agent. Consuming one-eighth teaspoon daily can yield good results.

licorice root

White Willow

The bark of this tree serves as both anti-inflammatory and pain relieving agent. This is available as nutritional supplements, which can be effective with daily consumption.

white willow

Cayenne Pepper

This is a zesty spice that is used in preparing several dishes. It has capsaicin compound that can offer quick healing from inflammation and pain. In order to have good results mix three teaspoon of cayenne powder with cocoa butter and apply on the affected area.

Cayenne Pepper

Yucca

Yucca is a type of ornamental plant, the bark of this tree has a lot of medicinal value. It contains phenolic antioxidants and steroidal saponin which deactivates inflammation causing properties and reduces pain and inflammation. This can be consumed as tea or in the form of soup.

yucca

Marshmallow

Various parts of the plant are used for curing various diseases. This contains compounds like pectin, mucilage, phenolic acids and flavonoids which serve as anti-inflammatory properties. It can be consumed in the form of decoction, liquid extract, tincture and capsules. Daily consumption of this provides you relief from inflammation and irritation.

Marshmallow

Geranium

The dried root and aerial parts of Geranium are used for healing inflammation. It contains pectin, resin, tannic acid andcomponents that are effective in treating inflammation. This can be consumed as geranium tea, liquid extract and capsules.

Geranium

Garlic

Garlic has anti-inflammatory property and serves as natural cure for inflammation. This can be consumed either as cooking ingredient or can be used externally.

garlic

St. John’s Wort

St. John’s Wort is one of the best natural remedies for inflammation and skin irritation. This can be used externally as cream that gives effective results.

St. John’s Wort

Feverfew

Feverfew is a botanical plant that has good antipyretic, antioxidant and anti-irritant properties. This gives quick remedy for inflammation and serves as a best home remedy.

feverfew

Hemp Oil

Hemp oil contains omega 3 fatty acid that has anti-inflammatory property that can heal inflammation. Hence, adding oils containing omega 3 fatty acids can help the body to fight against inflammation.

hemp oil

Soaked Walnuts

Walnuts are very good source of omega 3fatty acid and vitamin E that fights against inflammation. This also serves as delicious snacks and natural cure for inflammation. Natural cures not only cure the disease, but also strengthen the body immune system. Therefore, it is recommended that natural cures be used to heal diseases as there are no side-effects as well.

soaked walnuts