High blood sugar also popularly known as Hyperglycemia is a condition in which blood glucose level increases beyond the normal level that is glucose level is higher than 200mg/dl. High blood glucose level for prolong period of time may lead to significant problems such as eye diseases, heart attacks, kidney problems and many more.
Cinnamon has stimulating action on digestive track; thereby it can effectively regulate blood sugar levels. Cinnamon can be added to diet in several ways. Before brewing coffee sprinkle cinnamon in your coffee grounds, it adds slight spicy taste and starts regulating the blood sugar from beginning of the day.
Add cinnamon powder about 1/4 tsp. to oatmeal or soup two times daily. Baked goods are more effective with cinnamon to lessen the need for sugar. Cinnamon helps to regulate blood sugar level by controlling the activity of insulin. Remember to use top quality organic cinnamon in diet supplements.
Some sweeteners possess comparatively low-glycemic levels. Agave nectar is the best example of a sweetener that is made from the agave cactus. It has become choice of many people as sweetening agent as it easily gets mixed with tea and coffee. Even it works well in backing.
Stevia is another alternative sweetener. Stevia is used as sugar substitute. Obtained from the stevia plant, it is popular because of its sweetness and property of controlling blood sugar.
Botanicals have been used in treatment of high blood sugar along with other medicinal therapy. Neem and Karela possess specific properties that can lower the blood sugar levels. Drink a glass of karela or neem leaves juice and you can stay away from the diabetes. Both of these plants have insulin, known as plant insulin.
Fenugreek seeds are known to have an amazing action in reducing blood sugar levels. Onion and garlic are effective in lowering blood sugar levels. Prepare decoction of blueberry leaves and have it for few days, it will drop your blood glucose level and helps to maintain stable sugar levels for several weeks. Stevie can be used as a substitute for sugar.
Peony is also useful in regulating blood sugar levels. Allow to dry peony flowers for few days and then grind it and prepare powder of it. Take one or two 500 mg peony powder capsules during the daytime to control the blood sugar level.
Lemons and apple cider vinegar together in the same meal have positive effects in lowering the glycemic index of many carbohydrates. Lemons and vinegar are known to alter the body’s pH to protect it against the formation of acidosis. Acidosis may result from high sugar consumption.
Magnesium is an important element of the human body that helps to maintain normal muscular activity, regular heart rhythm and strong bones. Magnesium also regulates blood sugar levels and protects against diabetes. Magnesium helps in metabolism of carbohydrates and supports insulin production by the pancreas. Also, you can supplement magnesium in diet by adding capsules to the diet.
Dietary fibers slow down process of sugar absorption and thus help to control elevated blood sugar levels. Dietary fibers are effective in reducing the risk of developing type-2 diabetes. Dietary fiber can be found in fresh vegetables, fruits, whole grains and nuts.
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