Grey hair is a common problem that is prevailing among many youth. This is a symptom of improper protein synthesis and hair pigment secretion.
This problem has to be treated at an early stage before the situation worsens. There are lot of natural cures for grey hair which is cost effective in treating this problem.
Tips To Cure Grey Hair Naturally
Protein is the prime factor that takes care of lot of metabolic activity in human body. Adding protein rich food like meat, whole grains, soy, cereals and eggs in our daily diet may help to prevent premature graying.
Iron is the very important thing in hair growth and other vital functions of many organs. Hence, it has to be maintained at an essential level in the body. Consuming iron rich food like dates, green vegetables, bananas, eggs and spinach help in curing grey hair and prevents its occurrence.
Adding iodine in the form of table salt is very essential in stopping premature grey hair. This is because iodine promotes the secretion of melanin which stops the production of grey hair. Iodine is very rich in foods like bananas, carrots and iodized table salt.
Reduction Of Stress
Many psychological studies have proved that stress also plays an important role in graying of hair. Reduction of stress and tension by regular exercise, meditation and taking rest may considerably reduce premature hair graying. This is one of the primary things in natural cure for grey hair.
This is the best home remedy to stop additional graying of hair. In this the butter has to be melted and applied on the hair and hair roots. Then gentle massage is done to improve blood circulation and after few minutes the hair should be rinsed well.
Gooseberry is a wonderful food that helps in the prevention and cure of grey hair. Get some gooseberry fruits cut it into pieces and soak it in water over a night.
Then dry the fruits for a day and boil it along with coconut oil. Cool the oil and apply on the scalp, regular application can give good results.
Fresh juice prepared from the leaves of this vegetable and grain can help the hair to retain its natural care. Regular consumption of this juice is the best natural cure for grey hair.
Curry leaves are very excellent remedies for retaining the natural color of the hair and preventing premature hair graying. It can be consumed in the form of sauces, soups and also mixing it along with butter.
In other way curry leaves can be boiled with coconut leaves and can be applied on the hair. Regular application can give effective results.
Grind fresh ginger and mix it along with honey and store it in a jar. Daily consuming 1 teaspoon of this paste can help to over the problem.
Mix a tablespoon of salt in a cup of black tea and apply it on the scalp. Leave a gap of an hour after the massage and rinse thoroughly with water. This is an effective home remedy to over come grey hair problems.
Ribbed gourd is very effective in strengthening the hair roots and restoring hair pigmentation. Cut the ribbed gourd into pieces allow it to get dry. Then soak it in coconut oil for 3 days and boil it until a black reduces is formed. Once the residue is formed allow the oil to cool and apply the mixture in the scalp. After few hours rinse the hair with water and set your style.