Frequent urination is the urge to urinate frequently and at very short intervals which can be very aggravating and distressful. It disrupts your normal life style and results in poor sleep. Normally the need to urinate is four to eight times a day and in the night once or twice. If the need to urinate is more than this, then there is malfunction of the bladder. The urethra carries urine from the bladder out of the body and when the lining of the urethra gets inflamed due to infection, the urge to empty the bladder frequently arises.
Sometimes involuntary bladder contractions produce frequent and urgent urges to urinate even if the bladder is not full. Other common causes for this condition are nervous diseases, tumor in the pelvis, excessive alcohol, and undue stress and anxiety.
Curd provides a lot of nutrition to the body and makes it healthy and strong. It is also very high in calcium which strengthens the muscles of the bladder. It stimulates the immune system and increases the body’s ability to fight infections and diseases.
It curbs the growth of bad bacteria that cause urinary infection and promotes healthy bacteria in the body. Eat one cup fresh unsweetened curd with every meal.
Tulsi is a holy plant which brings about physical as well as spiritual healing. It is full of antibacterial, antiviral and antifungal properties which significantly reduce infection and increase immunity.
It promotes bladder health and addresses the problem of frequent urination. Extract two teaspoons of juice out of fresh tulsi leaves and mix it with one teaspoon of honey. Drink this mixture daily on an empty stomach.
Cranberry juice is used for its nutritional and medicinal properties. It has been used since centuries to treat bladder and kidney disorders and dysfunctions. It eliminates and prevents bacterial infection.
It is high in antioxidants which destroy the free radicals in the body and detoxify it. Drinking a glass of fresh cranberry juice everyday will promote bladder health and bring relief in frequent urination.
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Pomegranate peel is full of antioxidants that flush out harmful infections and toxins from the bladder. The bioactive compounds present in it have many health giving benefits. It also reduces the excessive heat in the bladder and the urethra and improves their functions.
Grind the peel of the pomegranate to a fine paste. Mix half a teaspoon of this paste with two teaspoons of water and take this mixture every morning and every evening till the urinary problem is cured.
Cumin the most common household spice has remarkable and wide ranging medicinal qualities. When it comes to urinary problems it is the best bet to resolve it. It is exceptionally rich in iron which revitalizes the body and promotes general fitness. It clears and prevents all kinds of urinary tract infections and keeps it clean and healthy.
Boil one teaspoon of cumin seeds in one cup of water for two minutes. Allow the decoction to stand for five minutes. Strain and add a teaspoon of honey to it. Drink this tea every morning and evening till your bladder becomes strong and healthy.