Dizziness, also called vertigo is a condition where the person feels that everything is moving or spinning and loses balance and feels nauseous. This is caused by problems in the posterior semicircular canals located in the inner ear. However, this can be cured through various natural remedies.
Tips To Cure Dizziness Naturally
Exercises
Various simple exercises can be done to cure vertigo. These include moving the eyeball in every direction, rotating your neck, sitting and standing in the same place and blinking your eyes continuously. These simple exercises if done everyday can be helpful in curing vertigo and reducing dizziness.
Liquids
People suffering from vertigo should drink lots of fluids and keep themselves hydrated at all times and large quantities of water and fruit drinks are advised, but high sugar drinks should be avoided as sugar causes dizziness.
Mustard
Mustard increases blood circulation in the body and so taking mustard can reduce symptoms of dizziness. You can mix pepper, vinegar, salt and mustard in 1 glass of water and drink it as all of these 5 components help in reducing dizziness. You may also add lemon to the mixture as it helps in reducing vertigo.
Movement Control
People suffering from vertigo should avoid all form of jerky movements as these movements cause dizziness. Also, while feeling dizzy, people should stop all work and focus and try to focus all their attention on 1 object so that the brain can adjust and the dizziness can subside.
Apple Cider Vinegar
Consuming apple cider vinegar cures various symptoms which also includes vertigo. It has more than 90 compounds which are good for health. Apple cider vinegar should be consumed thrice a day after mixing with water and honey. However, apple cider vinegar provides long-term relief rather than instantaneous results and will reduce the intensity and severity of dizziness in the long-term.
Gooseberry Tea
Gooseberry tea, which is very rich in Vitamins and nutrients, is known to help with dizziness because it reduces the number of free radicals in the blood. This helps with dizziness as it insures right blood pressure and efficient circulation of blood to the brain which reduces dizziness.
Vestibular Rehabilitation
This is a common technique used to cure dizziness and involves lying down on a table with the head tilting backwards. You should lie on 1 side of the table till the dizziness reduces substantially and then you should change sides till the dizziness is completely cured.
Yoghurt
Having yoghurt daily is a great cure for dizziness because of the large amounts of nutrients it contains. You may also mix some fruit peels in the yoghurt to make it more nutritious and help cure dizziness faster.
Almonds And Pumpkin Seeds
Almond and pumpkin seeds consumption is also an effective way to cure dizziness or vertigo and there is various ways to consume it and various methods may be applied. One such method is soaking 10 to 12 almonds with some pumpkin seeds and 3 tablespoons of wheat over night.
The next day, this mixture should be grinder and cloves should be added and then this should be boiled in milk. This is a very effective remedy for dizziness and if this mixture is consumed daily, then it can help cure vertigo in a very short span of time.
Ginkgo Biloba
This is a traditional Chinese herb, which is famous for curing vertigo. This herb improves blood circulation and makes more blood available to the brain, thus, helps in subsidizing the vertigo.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.