There can be absolutely no doubt in the fact that vitamin D is very important for the body and people who do not get enough exposure to the sun, are prone to allergies from milk and are vegetarian can suffer from the deficiency of vitamin D. Vitamin D is also known as sunshine vitamin and is directly produced by the body when it is exposed to sunshine.
There are certain foods that contain good amounts of vitamin D such as fish oils, fish, dairy products, grain products and egg yolks. The strength of the bones can be ensured by the intake of vitamin D because it helps the body in absorbing the calcium that is found in foods. The deficiency of vitamin D can lead to diseases like rickets and many other diseases that are caused due to unhealthy mineralization of the tissues of the bone. The causes of vitamin D deficiency can be summed up as under.
Various Causes Of Vitamin D Deficiency
Inability To Consume Recommended Levels
People who follow a vegetarian diet that is very strict are prone to suffer from the deficiency of vitamin D because major supplements of vitamin D are found in animal based products such fish oils, cheese, egg yolks, beef liver and fortified milk. Therefore, it is always recommended that good levels of vitamin D should be taken in daily diet on a regular basis so that the problem of vitamin D deficiency can be coped up with.
Limited Sunlight Exposure
If the body is not exposed to sunlight at a very large extent, then it can suffer from the problem of vitamin D deficiency because sunlight is a direct source of vitamin D which is made by the body when it is exposed to sunlight.
People who are homebound, are used to wearing long robes, deal in an occupation that does not require any kind of sun exposure or live in the northern latitudes tend to suffer from the deficiency of vitamin D.
People with dark skin are also said to suffer from vitamin D deficiency because dark skin contains he melanin pigment that brings about a reduction in the ability of the skin to produce vitamin D when exposed to the sun.
It has been proven through studies that people especially older people with dark skin suffer from the deficiency of vitamin D.
Inefficiency Of The Digestive Tract
There are certain diseases like cystic disease, Cohn’s disease and celiac disease that can have a major effect on the ability of the intestine in absorption of vitamin D from the food that is taken by people and this inability of the digestive tract can lead to the deficiency of vitamin D.
Apart from this, obese people should also pay good attention to the problem of vitamin D deficiency because obesity is also categorized under the major causes of vitamin D deficiency.
Inability Of The Kidneys In Conversion
Sometimes the kidneys are not able to carry out the process of conversion of vitamin D into the active form which can also act as a major cause of vitamin D deficiency in people. This tendency is majorly found in old adults who possess damaged kidneys.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.