Around thirty million people suffer from migraine headaches in U.S., indicative of one migraine sufferer in 25% of households. Migraines range from mild, moderate to being severe and show a range of symptoms like throbbing pain, sound and light sensitivity to nausea or vomiting. There remain a number of triggers for migraine attacks including coffee, hypoglycemia or high blood pressure, fluorescent lights, oral contraceptives, food intolerances or allergies, smoking, alcohol or dehydration.
Though, many prescription drugs are available to combat migraine headaches but even with use of those medicines, people do experience an inability to act normally while undergoing a migraine attack. Migraine headaches are the warning signal from the body that it is going out of balance. Rather than treating through prescription medicines that have various side effects, considering treating those with more effective home solutions.
Important Solutions To Treat Migraine Headaches
It is an easy and effective treatment for curing migraine headaches. Stand under a hot shower as hot as one can withstand for 2 minutes and then stand under cold shower as cold as can be tolerated for next 2 minutes. The hot shower aids in increasing blood flow to the skin and the cold water directs blood into the deep core regions of the body.
Alternate this hydrotherapy repeatedly for a period of 20 minutes to enhance blood circulation, flushing off toxins and supplying nutrients to the organs. Another approach can be used by putting feet soaked in the extremely cold water and keeping a hot rag at the back of the neck. This diverts out the blood flow from head region by sending it down to the lower body till the feet.
Make use of acupressure points by pinching the soft tissue between forefinger and thumb as it aids in alleviating the migraine pain. Alternatively, put the thumb inside the mouth on the side generating a migraine pain and reach deep up to the cheekbone and press the bone up and outward.
Then repeat it on the opposite side, followed by placing both thumbs on the upper palate of the mouth and pressing sideways. Repeat it several times as necessary to reduce or eliminate pain. Additionally, deep inhaling and exhaling out process also relieves the pressure from the head.
Necessary Diet Corrections
When getting thirsty, drink ample amounts of water and never suffice the thirst with cold drinks, soda or coffee. Drink around half amount of the body weight in ounces on daily basis to flush out toxic wastes.
Include fresh fruits and vegetables and their juices to improve on any nutritional deficiency and normalize the pH balance within the body.
Riboflavin (Vitamin B2)
Consumption of 400 mg of vitamin B2 on daily basis has proven to reduce the number of migraine attacks to 50 percent. Vitamin B2 acts as preventive agent for migraines, but may result in dark urine in certain individuals with a tendency to urinate more frequently.
Therefore, intake of vitamin B2 need to be adjusted as per an individual’s body reaction and therefore, have to be consumed after consultation with the doctor.
Use of butterbur for treating migraine headaches have been considered as the best safest herbal remedy. Butterbur is a German plant that is also available in pill form. The pill form of butterbur (Petadolex) is proven to be beneficial for treating asthma, stomach upset and migraine pain.
Majority of migraine sufferers who had consumed butterbur pills showed drop in migraine attacks by 50 %. Moreover, butterbur is safe as derived from the natural plant product.
Employ the biofeedback technique, where an individual is trained to control body functions like raising temperature of a specific part of the body, redirecting more blood flow to hands by reducing blood in head that eases the headache pain.
In order to learn biofeedback skills, one ought to have proper training through a professional. Once learnt, this technique can be helpful enormously including treating the migraine attacks.
Make use of aromatherapy to get rid of migraine headache pain using lavender, peppermint, eucalyptus, rosemary, basil and sandalwood oil.
These pungent smelling herbal oils, relaxes the nerves and eases the migraine pain. Aromatherapy is an effective way of getting a fast relief from painful migraine attacks.
When migraine attacks are of mild form that do not obstruct the routine activities and cause vomiting in less than 5 attacks, then make use of over the counter pills like ibuprofen, naproxen, aspirin or acetaminophen to relieve the pain. These come handy in relieving migraine pain quite quickly. For moderate to severe migraines, triptan drugs can be used that eases the pain within an hour of popping a pill, with complete relief from migraine pain in 2 hours time.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.