How To Treat Infertility With Vitamins

infertilityMany couples face the problem of infertility, which can be quite a stressful condition for them. With changes in lifestyle, habits, growing environmental pollution, stress, diseases, etc. many more people are facing the problem of infertility. Along with this, new treatments are being made available to assist the couple conceive by treating infertility with medicines and surgical procedures.

Apart from causing a lot of stress, these can be quite expensive and have side effects that may cause additional problems. While medical treatment may help and can be necessary in some cases, it would also be wise to first try using vitamins to treat infertility. If simply consuming the right kinds of vitamins can help treat your condition, there is no need to go for further treatment. A healthy diet and vitamin supplements have worked in the favour of many infertile people and helped them conceive naturally. So, have a look at some of the best vitamins and learn how to treat infertility using them.

Best Ways To Treat Infertility With Vitamins

Vitamin D

Research studies indicate that low levels of vitamin D in the body can cause infertility and may also result in miscarriages in women. Vitamin D plays a vital role in ovulation and prevents hormonal imbalance which can cause infertility.

Egg Yolk

So, include lots of vitamin D rich foods such as fatty fish, cod liver oil, dairy and egg yolks. The best way to get vitamin D and treat infertility is to get plenty of sunlight every day.

Vitamin E

Vitamin E is a powerful antioxidant and helps to enhance sperm motility and quality. A lot of research studies have been going on in this field and indicate that vitamin E can help treat infertility in men by protecting the sperms from harm and helping retain the integrity of egg DNA.

Almonds

Include vitamin E sources like almonds, sunflower seeds, olives, dark leafy vegetables, papaya, etc. in your daily diet in order to treat infertility.

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Vitamin C

Research studies have confirmed that vitamin C helps to improve hormone levels and treats infertility in women. It also helps improve the quality of sperms and protects them from damage due to its strong antioxidant properties.

lemons, oranges

It helps increase the sperm motility as well, thus helping treat infertility naturally. The best sources of vitamin C are citrus fruits. Also include red peppers, tomatoes, broccoli, etc. in your daily diet. You can take additional supplements as these will also help treat infertility.

Vitamin B6

Vitamin B6 helps regulate hormone production and is especially useful for treating infertility in women who have irregular or absent periods.

Meat

So, include vitamin B6 rich foods such as meat, fish, spinach, broccoli, nuts and seeds, green peas, beans and legumes, etc. in your daily diet. You can also take 50 mg of vitamin B6 supplements every day as it can help you to get pregnant.

Vitamin B12

Vitamin B12 can help improve sperm production and its quality. Having it regularly decreases the risks of miscarriage in women. A deficiency in vitamin B12 can cause affect ovulation and may also stop it permanently in case of extreme deficiency. That is why it is very important to maintain its right levels in your body. Many couples have benefited by the use of vitamin B12 and treated successfully for infertility.

Bananas

You can get it from food sources such as beef liver, tuna, salmon, banana, spinach, celery, cabbage, broccoli, Brussels sprouts, etc. Dairy products and milk are also good sources of vitamin B12. Many cereals come fortified with it. So, you don’t even have to take its supplements. Just have a healthy diet including all above foods.

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