High blood pressure can lead to serious illnesses like stroke, coronary heart disease, heart failure and kidney failure. It can also damage the blood vessels and other vital organs of the body. The heart pumps blood into the arteries and the force of the blood pushing against the walls of the arteries is known as blood pressure. If this pressure rises and stays high continuously then it can cause serious damage to the body in many ways.
Blood pressure does not stay the same all the time. It rises when you are excited, nervous or very active and lowers when you sleep. In today’s age, because of high stress levels and an erratic lifestyle many people suffer from this condition and for many it becomes a chronic condition and they have to depend upon medicines for their entire lives. However, keeping your blood pressure under control can become a simple and easy task by eating healthy foods and by maintaining a healthy life style.
Easy Ways To Treat High Blood Pressure
Mint has innumerable medicinal values which are very valuable for treating a host of diseases and disorders. It is a great remedy for treating high blood pressure because it can significantly help to lower it and keep it under control.
Mix two teaspoons of dried mint powder into a cup of curd and consume it twice daily. You must also reduce your caffeine intake and stop smoking altogether as these tend to raise the blood pressure.
Garlic is a superb remedy for high blood pressure because it has the ability to reduce arterial spasms and helps to maintain a steady pulse rate and cardiac rhythm. Garlic also prevents the accumulation of cholesterol in the blood vessels thereby helping to maintain a free and smooth flow of the blood.
Swallow three cloves of garlic with water every morning on an empty stomach. You must also add garlic to all your cooked vegetables and lentils.
It is important to maintain a healthy weight in order to keep your blood pressure under control. Blood pressure often increases as weight increases.
Lemon will not only help to metabolize the fats but it will also strengthen the capillaries and help control the blood pressure by controlling the wear and tear of the arteries. Take a glass of warm water and squeeze the juice of one lemon into it. Drink this tonic without adding any salt or sugar, twice daily.
Amla has so many medicinal values that it is considered to be an amazing gift of god. Grate one big amla and mix it with one teaspoon of honey. Eat this mixture every morning on an empty stomach.
Amla strengthens the blood vessels, helps lower cholesterol and supports the function of the heart. It also keeps the body free from toxins and increases vitality. Consuming amla round the year can keep you in excellent overall health.
Holy Basil Or Tulsi
Holy basil has overpowering medicinal values which have been used since ancient times for healing and curing a vast number of diseases and disorders.
Chew four or five fresh leaves of holy basil every morning to keep your arteries in good health and your blood pressure under control.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.