Heartburn is a situation where the patient experiences a feeling of warmth or burning sensation and sometimes pain as well. The burning sensation or pain is experienced just behind the breastbone (also called as sternum). The patient may experience this situation when he/she bends or lies down.
The feeling may aggravate soon after the patient takes food. According to medical terminology, this situation is called as ‘Pyrosis’ or acid indigestion. Heartburn has nothing to do with the health of the heart. Heartburn can be effectively managed by adopting certain natural remedies.
Best Natural Ways To Treat Heartburn
Take half-cup of aloe vera juice just before meals. One of the important properties of aloe vera reduces the inflammation and gives a soothing effect. Normally, Aloe Vera has laxative properties.
Therefore, look for a brand in which the laxative properties have been removed. Taking aloe vera juice everyday can help you to reduce the effect of heart burn effectively.
Ginger Root Tea
Boil one teaspoon of grated ginger root in a cup of water for about ten minutes. Drink this just before you take your meal. Ginger has the unique quality of relaxing the muscles in the food pipe (esophagus).
As a result, the acid which has accumulated in the stomach is not pushed upward. This gives much relief from heartburn. Try to consume this tea on a regular interval of time.
It is just simple. Every time you take food, eat about 2 to 3 almonds, preferably organic almonds. Almonds neutralize the juices produced in the stomach.
For the better effects, Naturopaths suggest to limit the intake of almond that is 2 or 3 almonds per meal. Regular intake of almond can give you a soothing effect to your heartburn.
Chamomile is one of the ideal natural treatments for heartburn. It regulates the acidity level in the stomach and reduces the inflammation by triggering acid reflux mechanism. Boil one cup of water and now add one teaspoon of dried chamomile petals into the boiling water.
Reduce the heat and stir the content thoroughly for about one minute. Now, remove the container from the heat and allow the contents to soak for another two minutes. Strain the contents and add honey or lemon before drinking if you prefer to add taste.
According to physicians, heartburn can be managed by diluting the acid in the stomach. This can be achieved by chewing gum (preferably sugar free chew gum).
The chew gum produces enough saliva to dilute the acid in the stomach, and this gives you relief from heartburn. You can use this process for 3-4 times in a day if you need.
Apple Cider Vinegar
Add one tablespoon of Apple Cider Vinegar to about 8 ounces of water. Drink this mixture before meals and before going to bed. Make sure you take this mixture at least two to three times in a day.
This mixture reduces the inflammation and gives you much-needed relief. Follow this method regularly until the effect of heartburn reduces.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.