Gout is a very painful disease which usually occurs in men due to a disorder of purine metabolism. Purines are chemicals which are naturally found in the body as well as certain foods like organ meat, mushrooms, anchovies and herring. When the body breaks down the purines it produces uric acid.
Most of the uric acid dissolves and is eliminated through the urine but if the body produces too much uric acid then the kidneys are unable to excrete it and a buildup of it results in sharp urate crystals which look like needles. These crystals accumulate in the joints and the surrounding tissue and cause extreme pain and inflammation. The joint becomes red, tender and swollen and feels hot to the touch. The onset of a gout attack is always sudden and it usually comes without a warning expressly in the night. The attack can last for more than a week and can continue for a longer period of time if left untreated.
Best Ways To Treat Gout
Vitamin C is crucial for reducing the levels of uric acid in the blood. Amla is not only rich in key nutrients but it also has huge reserves of vitamin C which purifies as well as detoxifies the blood and the entire body and prevents the accumulation of urate crystals.
Grate one big amla and steep it in a cup of hot water for five minutes. Consume this mixture every morning on an empty stomach.
Abstain From Alcohol
The first order of gout treatment is to give up alcohol completely. It is equally important to avoid animal food and seafood which contain a lot of purines and switch over to fresh fruits and vegetables which will not only provide key nutrients to the body but will also keep the uric acid level low in the blood.
Fresh fruits and vegetables will also constitute a low calorie diet which will help you to lose the extra weight which is another leading cause of gout.
Lemongrass has superb antioxidant, anti-inflammatory and diuretic properties which can help to flush out the uric acid from the kidneys.
Boil a cup of water and steep three or four blades of lemongrass into it for ten minutes. Filter the tea and drink four cups of it everyday.
Apple Cider Vinegar
Apple cider vinegar has remarkable healing and curative powers which are beneficial for treating a wide range of diseases and disorders. It can instantly neutralize the acids in the body and keep the levels of uric acid low and regular. Mix two tablespoons of apple cider vinegar into a glass of water and drink it twice daily.
Squeeze the juice of one lime into a glass of warm water and stir in one teaspoon of honey. Drink this potion two or three times a day.
Limes are rich in vitamin C as well as other key nutrients which keep the kidneys in optimum function by helping them to excrete the excess uric acid. In addition to this, drink eight glasses of water everyday.
Photo Credit: http://cureyourgoutnaturally.com/gout-home-remedies-that-you-must-see
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.