If you have an imbalanced diet, like eating extremely less or extremely more, or at a particular time no control on yourself for amount of eating, you may be troubled with eating disorders. First of all you need to find out if you are actually suffering from eating disorders, as self-acceptance is most important for identifying this problem, which can lead to other severe health problems like depression, blood pressure, diabetes, obesity, weakness, etc. Fortunately, there are some excellent natural treatments you can try for treating yourself or the person suffering from eating disorders. Remember, most important thing while treating this problem is minimizing your stress level and keeping a positive attitude towards yourself and your surroundings.
Eating disorders are more of a psychological problem and widely can be categorized into three types: anorexia nervosa – excessively starving or exercising to maintain weight and figure; bulimia nervosa – eating excessively at short intervals and then working hard to get rid of those calories; binge eating – excessive eating without any control. You should always seek a professional medical advice if you observe any major breakdown in your health, as that can be due to some other health reasons. If you are really committed to get rid of this problem, you can try these natural therapies which are safe and proven to be effective for treatment of eating disorders.
Treat Eating Disorders With Natural Therapies
Appetite Stimulant
Anorexia patients often lose desire to eat and they get used to of skipping meals and fasting for long hours. There are some excellent natural remedies which work as appetite stimulant and increase your desire and diet of eating well and keeping you healthy.
You can try herbs such as caraway seeds, thyme, horseradish and angelica. You can take them in the form of salads, soups, or herbal teas. Others in the list are myrrh, chamomile, yarrow and lavender.
Yoga
Yoga can help you diversify your mind towards self-care and nourishment of yourself. It will reduce your stress level and anxiety towards eating habits, thus improvement in your health, diet, and thought process. Yoga is well known to develop self-control and connecting your mind with your body; therefore benefitting people most with eating disorders.
You need to understand that eating disorders are directly linked to mind rather than hunger, because we end of eating a lot in stress or may be starve for long hours. It is very important to give nourishment and relaxation to our mind and body to get rid of this problem. For better results you should take assistance from some professional yoga trainers. It is seen that people who do yoga regularly have a fit body and a balanced mind.
Herbal Teas
Different kinds of herbal teas are used for several kinds of treatments in Ayurveda since ancient times. Drinking tea made of different herbs not only soothes your mind and heart but also deals with emotional distress which is the main cause of eating disorders. You can try out teas made of Chamomile, Comfrey, Echinacea, and St. John’s Wort, which are considered most effective herbs for stress related to eating disorders.
These herbs stimulate nervous system and regulate blood flow, therefore flushing out all the impurities of body. Add ginger, lemon and honey also to these teas; this will not only improve the flavor of tea but also improve your appetite and digestive system.
Remedial Massage
Any of the body massages can relax your body and mind; therefore, helping you to keep stress and emotional distress away from your mind. However, remedial massage specifically is considered excellent for treatment of people suffering from eating disorders by reducing anxiety, stress, and depression, and is performed by a trained massage therapist.
This massage involves the systematic and scientific manipulation of the soft tissues of the body and the professionals massage the body directly on the skin in a methodical and therapeutic manner. This massage flushes out negative vibes of your body and drives positive vibes towards your soul. Massage therapy increases serotonin and dopamine levels in our body which increases positive feelings and happiness, thus helping to overcome with eating disorders.
Meditation
As said above, eating disorders are more of a psychological disorder rather than a physical issue; therefore it can be treated with relaxing your mind and body. Meditation is known for this purpose since ancient times.
It will help you regulate your behavior and emotions; increase your stamina for self-acceptance, minimize destructive behavior, thus communicating with your body and mind. It is tough to concentrate your mind and mediate on your own at initial stage; therefore you should go to some professional meditation centers or seek some professional advice for this.
Natural Appetizers
Sometimes it is observed that people tend to eat less due to poor digestive system as they feel full all the time and their food is not digested properly. For a healthy digestive system, you should also include some natural appetizers in your daily meals like asafetida, ginger, garlic, ajwain, etc.
These appetizers will not only regulate your digestive system but also bring back your desire of eating well. There is another trick which works well, punch up the flavor of your meal with spices such as cayenne pepper, cumin, chili and curry. It is a proven fact that spicy foods are difficult to eat in excessive quantity and therefore would prevent you from overeating.
Acupuncture
Acupuncture is a Chinese medical treatment which is drug-free and eases the stress level of mind and body. It repairs all the damages of body organs and restores energetic flow and function of body. Acupuncture treats all kinds of digestive complaints whether acute or chronic. Thus, common digestive problems like abdominal bloating, diarrhea, constipation, nausea, and reflux are well treated with acupuncture.
Not only physical, but emotional imbalances are very well treated with acupuncture, thus very effective on patients suffering from eating disorders. Patients undergoing acupuncture treatment have notices mental and physical relaxation at the first sitting itself. Therefore, this works magically over patients who are suffering from eating disorders due to stress.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.