Anxiety is nervousness or fear or worrying about something. It might be mild to severe affecting our daily life. It becomes a problem when anxiety symptoms affect the sleep or other functions. There are several types of anxiety disorders like panic disorder, GAD, social anxiety disorder, phobias, etc. The treatments depend on the kind of disorder, but generally, medications like anti-depressants and anti-anxiety drugs are prescribed. Many natural cures and therapies are effective in treating this condition and are found to be effective too.
5 Ways To Treat Anxiety Disorder
Chamomile is recommended for all kinds of anxiety disorders. It contains flavanoids called apigenin, which helps to relieve anxiety and depression. It induces sleep and makes you fall asleep fast. Chamomile increases glycine levels in the body, which aids in relaxing the muscles and nerves. The flavanoid called chrysin present in chamomile soothes anxiety and is effective in treating insomnia.
The compounds bind to the brain receptors similar to that of the effects of valium and calms down the mind. Brew a tea with dried chamomile flowers and drink it every day in the morning and before bedtime. You can drink three – four cups of chamomile tea per day.
Green tea can fight anxiety and depression as it has tranquilizing effects. It increases the serotonin levels in the brain and calms the mind. L-theanine is the active compound in green tea, which is responsible for the anti-anxiety effect. It stimulates the brain, so that it produces alpha waves, which are noticed in people in relaxed condition. It also alters the neurotransmitter levels in the brain like serotonin and dopamine, which affect the mood in a person. It is a rich source of antioxidants and improves overall health of the body.
Valerian roots are used to treat anxiety. They are safe, non-addictive and promote peaceful sleep. They give relief from sleep disturbances, which could cause mild anxiety. They aid in falling asleep very fast. They can treat symptoms associated with anxiety like stress. They help in calming and relaxing the central nervous system.
It has tranquilizing and sedative effects. The roots can be taken in the form of herbal tea and must be taken thrice a day including before bedtime to cure anxiety. It can be combined with herbs like chamomile and lemon balm.
The symptoms of anxiety can be reduced through massage therapy. From centuries, various therapeutic massages have been practiced to treat anxiety and stress. It promotes relaxation and reduces body pain as well as cleanses the body. It flushes away the toxins and impurities and gives a calming effect. Various types of massages are available such as aromatherapy, deep tissue massage, hot stone, reflexology, remedial point massage, shiatsu, Swedish and Thai massages. Massage increases blood circulation, reduces the stress hormones and enhances the mental alertness. They reduce nerve tension and muscle tensions thereby cure anxiety and depression.
Practicing yoga regularly can reduce anxiety and give you strength to face incidents without becoming restless. Yoga includes asanas, breathing techniques, meditation and philosophy, which help to ease anxiety and build up positive powers and strength in the mind and body.
Yoga postures like bow pose, fish pose, bridge pose, cat stretch, headstand, corpse pose, forward bends, and one legged forward bend help to achieve a happy body and mind. Meditation and breathing exercises keep the mind free of unnecessary thoughts that build anxiety.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.