Anemia is a condition in which the count of red blood cells also known as hemoglobin is less than normal. The normal level of red blood cells is different in men and women. Men require a higher level of red blood cells than women. The red blood cells are manufactured in the bone marrow and their life span is usually around one hundred and twenty days. Anemia is basically caused by either a decrease in production of red blood cells or an increase in loss or destruction of the red blood cells.
Many patients with anemia experience no symptoms but most people feel fatigue, get easily tired, appear pale, have a racing heart, shortness of breath, dry mouth and nervousness. Iron is a major component of hemoglobin and very crucial for its normal function therefore inadequate amounts of it can also cause anemia. Vitamin B12 is another nutrient, essential for normal levels of hemoglobin in the blood. People who are vegetarians or who are unable to absorb vitamin B12 from their intestines can also suffer from anemia.
Best Ways To Treat Anemia
Dandelion greatly helps in fat and protein metabolism. It also keeps the nerves healthy and well functioning and also helps to regulate the blood sugar.
Boil a cup of water and steep one teaspoon of dried dandelion into it for ten minutes. Strain the tea and drink three cups of it daily. Also include dandelion greens in your salads everyday to remove the deficiency of iron.
Beetroot is the simplest way of treating anemia and for keeping the body in excellent health. It is not only rich in key nutrients but it also has huge reserves of iron and folic acid.
Beetroot also enhances the production of red blood cells and prevents their untimely destruction. Extract the juice of two beetroots in a juice extractor and drink one glass of it every morning.
Amla is an excellent remedy for anemia. It not only removes all the harmful free radicals from the body and detoxifies it but it also keeps all the bodily functions intact and well regulated.
Amla provides all the essential nutrients required by the body and helps in the generation and formation of new red blood cells. Extract the juice of three or four amlas and consume it every morning on an empty stomach.
Cook In Iron Pots
The best way to enhance the levels of iron in the body naturally is to cook all your food in iron pots. In the olden days people used iron utensils for cooking and nowadays too, they are extensively used in many households. So if you have a deficiency of iron start cooking in iron pots to significantly increase iron in your food.
Bananas though so cheap and easily available round the year have stupendous health giving benefits. They have great healing powers and take care of many bodily dysfunc tions and disorders.
They are an exceptional source of natural iron which helps in the generation of red blood cells and to keep them healthy and in good function. You can eat ripe bananas everyday to maintain your overall health.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.