A tummy ache can occur due to a wide variety of conditions. Gastrointestinal disturbances, heartburn, acidity and gas are some of the reasons.
A tummy ache can be quite uncomfortable and annoying especially when it strikes at the most inopportune times. Here are some tips and tricks to get rid of that annoying tummy ache and feel better.
A mild tummy ache should be given rest. Take rest by lying down or sitting in a position that helps you to feel more comfortable. If the problem is indigestion, try walking around for a few minutes.
If overeating and bingeing is giving you an upset tummy, you may have to temporarily ease up on the food. Give your stomach a complete rest and stick to soupy liquids and salads. By slowing down the eating, you may start to feel better.
If acidity is causing you severe stomachache, try taking an antacid like tums or eno. Eno contains fizz, which removes excess gas and makes you feel instantly better. You can also try a carbonated beverage, as it will make you burp and release the accumulated gas in the stomach.
Chamomile tea is known for its relaxing and soothing properties. Having 2-3 cups of chamomile tea will ease your stomach problems. Chamomile plant has properties that help in digestion.
If you are suffering from a stomach cramp or pull, mild stretching can help to relieve the pain. Make sure you are performing the exercises correctly.
Period pain, which can lead to cramps in the stomach, can be easily treated by taking a hot shower. The warmth of the hot water will make you feel better.
Warm compresses and hot water bottles can also help to relieve debilitating stomach cramps.
Try a herbal tea made of ginger and basil. Sipping on this tea first thing in the morning helps to prevent stomach aches and ensures a smooth digestion. It is a good idea to sip on herbal tea especially if you are having stomach pain with diarrhea or severe nausea.
Eat small meals every 2-3 hours. This way your stomach does not become overloaded. Eating too much at one go is one of the primary causes of indigestion, gas and bloating.
Tummy ache caused by nausea and vomiting can be relieved by eating something as soon as you get up in the morning. Try eating crackers or dry biscuits, which are light on the stomach and will prevent you from throwing up.
If the pain is very severe, you can try taking mild painkillers after consulting with the gastroenterologist. These medicines should give you some relief.
Some people suffer from painful cramps during exercise, because they do not care to warm up. Warming up ensures that you do not suffer from painful cramps.
Give up offending foods if you suspect an allergy. Some people are allergic to milk, milk products and wheat. Avoid eating these foods and look for healthier substitutes instead.
Asafoetida is a very good remedy for tummy ache especially in young children. Put a teaspoonful of asafoetida in hot water and rub this solution on the child’s tummy. The child will immediately feel a lot of relief.
If you are battling constipation, taking a mild laxative may help. This will empty out your bowels and give you suitable relief.
Eat a diet that is rich in fibrous fruits and vegetables. Fibre prevents half the tummy problems. It prevents flatulence, bloating and constipation, which occur on consumption of very fatty and rich foods.
Dehydration can lead to very violent stomach cramps. So can hunger. Make sure that you sip fluids throughout the day especially in the warm weather. Hunger can also make you develop stomach cramps especially if you have not eaten for hours. Eating and drinking regularly will prevent tummy aches from cropping up.
Children who have severe stomachaches along with fever and vomiting should be taken to a doctor immediately. Possible infections like typhoid should be ruled out as these can prove to be fatal.
Fruits like papaya are very good for digestion and prevent gastric troubles. Eat a bowl of papaya on a daily basis for good stomach health.
Salt can exacerbate symptoms of bloating and can lead to a severe stomach ache. Banish symptoms of bloating by reducing your salt intake and taking in plenty of water.
Exercising is not only good for weight loss but also for your digestion. It reduces constipation, gas, indigestion and bloating. Keep exercising for a healthy and fit stomach.
Avoid eating foods that give rise to gas and bloating. Foods like beans, broccoli, cauliflower and cabbage give rise to gas and flatulence and need to be reduced in the diet.
Cold foods like milk and ice creams are good to eat especially if you are suffering from severe heartburn. It helps to cool down the stomach and prevent severe acidity.
Avoid eating from outside and restrict your intake of junk food which is loaded in fats, grease and sugar all of which cause digestive overload. Stick to healthy, home cooked foods.
Eat your foods slowly and relish every morsel. This is also a great remedy for preventing heartburn, bloating or indigestion. These are some easy and effective cures for tummy aches.