There are many health ailments one person goes through in their daily life and the problems to an extent poses threat. Sinus infection being one of the health ailment is not too dangerous, but if proper care and heed is not paid to it, it leads to a problem. It takes place in people of all ages either adults or children not being contagious and is curable. A contamination takes place when there is a swelling in the sinuses and the sinuses normally contain air. This infection happens when either of the outlets of the sinus gets blocked and the area which is filled with air gets filled with liquid.
The area once filled with liquid gives growth to the germs and bacteria causing infection. This type of contamination takes place when the membranes of phlegm get inflamed and this kind of problem is very common in nature. There are various ways one can get infected with sinus and they are cold and cough, any kind of allergy, etc. Many a times common cold is misunderstood as sinus since an individual seems to go through the same signals while a common cold.
The problem of common cold and cough troubles a person for not more than a week, while if the cold carries on to trouble the person for more than ten to eleven days then the person might be infected with sinus. A person affected with sinus tends to undergo chronic headaches, excess secretion of phlegm, infrequent sleep, fever, tiredness etc. However nonetheless there are various ways through which one can overcome such a problem without much investment of money and time both. In the day to day activities there are few remedies which one can adopt and they are:-
6 Various Ways To Treat A Sinus Infection
A shower with hot water or inhaling of steam is a cure to many problems and this can be easily done numerous times at home without much effort and time. The individual should try his or her best to clear out the passages and that can be done through a steamy shower or inhaling of steam. The bathroom should be covered from all the areas that there is no escape of steam and the individual can get a feel of the steamy environment.
If an individual does not want to bathe then there is an another alternative of inhaling steam and the steam can be inhaled by an individual by placing the covered head over a jar of boiled water. The devices which emit moisture can be installed at home so that the environment is moist every time and there is no dryness in the environment.
The fenugreek is a herb which is enriched with properties of killing bacteria and reducing inflammations. It helps in clearing out the discomfort faced by people due to jammed passages. The tea of fenugreek seeds should be sipped in order to minimize the sinus exertion and pains in the head.
According to the experts when these seeds are consumed the swelling gets reduced and this assists in clearing up of the cavities. The steam and warmth of the residue clears up the soreness towards the throat and this herb should not be consumed by women who are pregnant since it causes contractions.
Onions And Garlic
There are few eatables to be adopted and few to be restrained from in an individual’s life. Onions or garlic which is used for cooking are very helpful in overcoming this problem. Garlic is a herb which helps in curing many heart diseases, levels of cholesterol and it seen to have killed cells of the disease of cancer.
For the people who are suffering from awful sinusitis, the germs and the fungi get destroyed by the garlic. Either smelling of onions or garlic or eating raw both help in curing such a problem to a great extent.
Effect Of Spicy Food
Spicy food seems to be quite effective in treating sinus problem as if notices when spicy food is taken in, the individual tends to attain a running nose and watery eyes. The spicy or chilly food if taken in helps in clearing up the congestion since it helps in opening up the passages.
The spicy food further helps in liquefying the phlegm due to which the passage tends to open and the individual gets relief. For people who are suffering from sinus should have foods which are enriched with properties of liquefying the mucus such as onions, garlic etc. The chilly or spicy foods don’t suit everybody and if taken in excess might have a reverse effect on the person.
The oil derived from the leaves of the eucalyptus tree is very beneficial in treating congestion problems and if not used properly then it might have a reverse effect. This oil provides various benefits due to the chemical and medicinal properties held by it. The eucalyptus oil proves to be a good agent for reducing swellings and provides relief in cases of cold and cough, flu etc.
This oil can be used in various ways to treat the problem of sinusitis like firstly the inhaling of steam, which helps in removing discomfort and clears the congestion from various outlets. Secondly, a direct application can be made by mixing the oil with any other mild oil towards the areas which are inflamed or few drops of oil can applied towards the T-zone to remove discomfort to an extent.
For an immediate recovery using a washcloth is very effective since it is directly applied towards the affected area. The cloth can be soaked in lukewarm water before application and it should be just applied over the face for a span of fifteen minutes to minimize the pain.
The warm compression helps in liquefying the stiffened mucus and relieves pressure. Alternatively after a warm compression, a cold compression can be made since it helps in easing out the facial muscles. This remedy can be repeated to get an instant recovery.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.