Beautiful and healthy hair is a real head turner. Long and lustrous hair often becomes the cynosure in any social gathering. But our hair is regularly surrounded by problems that steal its elegance making it grey, thin and dull. Another inevitable problem is while hair. As it is related with age, we cannot completely avoid it. However, we can certainly delay the ageing process of hair by adapting simple habits in daily life.
Many people get white hair even at young age which is due to certain health ailments. Stressful life, unhealthy diet, alcohol or nicotine addiction, and emotional shock are some of the reason behind appearance of white hair at young age. Therefore, you need to address these problems to prevent white hair. Along with these, try to follow the tips given bellow to stay away from white hair.
Ways To Prevent White Hair
You must have heard many times that morning walk is good for health. It is not only good for body but also for your hairs.
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It has been studied that walking barefoot on wet and green grass early in the morning prevents the appearance of white hair at young age. The dews on the grass contain many minerals that are absorbed by the skin and help to maintain healthy hair.
Diet also plays an important role in making your hair beautiful and healthy. Leafy green vegetables and fruits are very good for hair health. Dairy, fish and nuts are foods that keep the hair in good shape. Vegetables juice like carrot and lettuce juice is good to retain the hair color. Taking juice of wheat sprouts helps to prevent white hair.
Vitamin B Rich Foods
It has been studied that deficiency of vitamin B can cause white hair. Therefore, it is essential to furnish the body with adequate amount of vitamin B to prevent white hair.
Foods rich in vitamin B are cereals, green leafy vegetables, bananas, cauliflower, tomatoes, liver and yogurt. Try to eat vitamin B 12 rich foods as well, like meat, dairy products, and eggs.
Ensure Iodine Intake
Iodine is also an important mineral for healthy hair. Good supply of iodine in the body helps to retain hair color. So, increase you intake of iodine rich foods as much as you can.
Among all, fish contains the higher amount of iodine. Other foods that contain iodine are carrot and bananas. And the best way to consume iodine is using iodized salt for cooking instead of sea salt or kosher salt.
Amla is an excellent ayurvedic herb which has been used to treat several hair problems from ages. It never fails to fix any hair problem from hair loss to white hair. It can be used in many ways to control white or grey hair. You can make paste of amla fruit and apply it on the hair along with lemon juice.
Otherwise, mix amla juice with almond oil and lemon juice and apply it on the white hair to turn it black. You can even prepare a natural shampoo with amla by soaking it with overnight in water. Boil the water next morning, squeeze a few drops of lemon juice into it and use it to clean your hair. And if you could not apply alma in any of these ways then just buy alma oil and apply it regularly.
Like amla, henna is also an Indian herb that is commonly used to restore hair color. Many people have the impression that henna can only impart brown color on hair. Additionally, it can also be used as a hair conditioner.
Along with reversing white hair, it also strengthen, control hair loss and splits end. Apply it in the following way. Take enough quantity of henna powder in a bowl. Mix yogurt and olive oil into it and apply on the hair. Leave it for 45 minute to one hour to get a nice color on hair. Then wash off with shampoo as usual.
Applying hair oil is one of the best ways to prevent any hair issues including white hair. People in India traditionally use hair oil in different ways to delay the appearance of white hair. You can use different hair oils in several manners to control the whitening of hair. You can either use almond or coconut oil mixed with lemon juice on hair and scalp.
It has also been noticed that eating sesame or applying sesame oil prevents the occurrence of white hair at young age. Here is a recipe of sesame oil which is popularly used in South India to control the appearance of white hair. Take equal amount of sesame oil and carrot juice and add half amount of fenugreek seed powder. Keep the mixture in the sun for 21 days. Apply this mixture on the hair.
Stress is the big enemy of mental as well as physical health. Hair is also not untouched by the bad impact of stress. People who undergo prolonged stress are more likely to have white hair at young age.
Therefore, you need to control stress as much as possible. Though problems and life go hand in hand, we should learn to manage stress in life. Practicing yoga and medicines is the most effective way to control stress.
Smoking kills! But do you know that smoking can also make your hair white at young age. While smoking, we inhale the smoke which is formed due to burning of tobacco.
This smoke contains thousands of harmful chemicals that adversely affect your hair. If you want to stay healthy and maintain a long, shiny and black hair then quit smoking as earliest as possible.
Aloe vera is another nature’s gift that has many benefits on human health. Whether taken internally or applied topically, it definitely treats several health issues. It is no surprise that aloe vera also benefits hair.
Hair problems like dandruff, fizziness, itchy scalp can be treated with the help of aloe vera. You can also use aloe vera to prevent white hair. Make a mixture of coconut oil, aloe vera, and wheat germ oil and apply it on hair. Leave it for few minutes and then wash off with shampoo.