In men, prostate cancer is the most common cancer to be diagnosed. There is no verified prostate cancer prevention strategy as such; however you may be able to reduce your risk of it by exercising and following a healthy diet.
Few easy ways of preventing this disease are including lots of tomatoes in diet, regular exercise, having moderate amount of caffeine on daily basis, increased intake of omega 3 fatty acids and garlic in meals. In addition there are a few healthy choices that you can make too. Read on this article to know more about the prevention possibilities of prostate cancer.
Various Ways To Prevent Prostate Cancer
Regular Sex Life
A study has found that men who have more than 21 orgasms a month have a 30% less likelihood of developing prostate cancer than those who have less than seven a month. Men who masturbate more than 5 times a week are 34% less likely to develop prostate cancer by age 70. It has been found that seminal fluid contains carcinogenic substances and that regular ejaculation may help flush them out.
Right Foods And Drinks
To reduce your risk of prostate cancer, eat a lot of cooked tomato products. Cooked tomatoes contain a pigment called lycopene that helps reducing the risk. Try having at least two plus servings of tomato based food in a week. Garlic and scallions contain organosulfur compounds that are also known to reduce the risk of developing prostate cancer.
Fish oil contains omega-3 fatty acidsthat inhibit tumours. As such, men who eat fish thrice a week are at a lesser risk of prostate cancer. Also beneficial is red wine. Red grapes are full of the antioxidant resveratol that help prevent prostate cancer. Drinking more than six cups of coffee a day is also recommended.
Exercising regularly reduces the risk of developing serioustypes of prostate cancer by up to 41%. Endurance-type of exercise such as walking, running, cycling and swimming is an effective form of protection from the disease.
A study has found that men who exercised for at least three hours per week had a 61% lower risk of death as a result of prostate cancer, suggesting that exercise helps slow the cancer’s progression.
Reduce Intake Of Animal Protein
High consumption of animal protein has been associated with a greater risk of prostate cancer. A greater intake of meat, poultry and fish is linked to a higher blood level of IGF-1 (insulin-like growth factor-1), which is in turn related to a high risk of developing prostate cancer.
Likewise, a greater intake of choline that is found in dairy, eggs and meat is also linked to a greater risk of prostate cancer. It is best to limit or avoid animal products to one or two servings per week.
Avoid Trans Fats
Trans fats are found in commercially baked cookies and doughnuts in addition to baked goods that are rich in hydrogenated oil. It is best to avoid such foods as trans-fatty acids are notorious for increasing insulin resistance and inflammation. Both these conditions are associated with prostate cancer.
Maintain adequate vitamin D levels – Research shows that a deficiency of vitamin D is linked to an increased risk of prostate cancer. Sun exposure, while being considered to be one of the best sources of vitamin D, increases the risk of skin cancer. As such, the safest way to obtain vitamin D is via supplements.
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