Millions of people suffer from hypertension around the world. It is one of the commonest medical conditions in the 21st century. It is associated with cardiac diseases. Hypertension can be prevented effectively with proper food and lifestyle habits. Hypertension prevention techniques include reducing weight, regular exercise and quitting alcohol and cigarette.
Balanced diet plays a critical role in keeping the blood pressure levels in the normal range. Keeping your stress levels low by using stress coping techniques also helps in reducing hypertension. During old age, it is important to practice eating a low-sodium diet. Let us try to understand more about how to prevent hypertension.
Various Ways To Prevent Hypertension
If you are a chronic drinker, consider reducing your alcohol intake. Alcohol is an addictive drink. If not controlled properly, it can increase your blood pleasure.
Although a small amount of alcohol is known to lower the blood pressure mildly, drinking excessive alcohol can significantly affect your blood pressure levels and cause them to rise. Sudden discontinuation of alcohol can lead to high blood pressure. Therefore, it is wise to reduce your alcohol intake steadily. It is important to avoid binge drinking parties.
There are nearly half a dozen advantages of regular exercise that directly or indirectly prevent hypertension. Exercise helps in improving the health of the heart. It also reduces the fat content by burning excess calories.
If you do not have a habit of exercising regularly, start with mild exercises like a treadmill, aerobics, and walking. Morning and evening walks are great for aged individuals. Your ability to exercise will increase with time. It is wise to consult with your physician to discuss about the important exercises that help in preventing hypertension effectively.
Remain Stress Free
Stress is known to cause negative hormonal changes in the body. These changes can lead to hypertension indirectly. The stress free brain is a healthy asset. Develop a habit of staying stress free. If you suffer from chronic stress, practice deep breathing exercises and yoga.
Use stress coping techniques like listening to music and bird sounds. Adequate sleep helps significantly in reducing stress. Learning new things and associating with new people also helps in reducing stress and preventing hypertension as a consequence.
As mentioned above, a healthy and nutritious diet surely helps in preventing hypertension in old age. It is wise to reduce the salt intake through food if you have a family history of hypertension. Individuals above the age of 40 can slowly reduce their sodium intake by reducing the content of salt in the diet.
Certain foods are rich in sodium. Therefore, it is important to check the nutritional value of foods you eat. Consider eating foods that are relatively low in sodium content. This significantly helps in preventing hypertension.
Smoking is highly injurious to heart health. It is one of the leading causes of hypertension. It is a common fact that a cigarette contains harmful carcinogens in it. Free radicals in cigarette smoke can damage cardiac processes.
Therefore, it is important to quit smoking gradually. Reduce the number of cigarettes you smoke and work towards quitting it. It is important to join groups and associations who help individuals to quit smoking. A positive mental environment plays an important role in quitting the smoking habit.
Hypertension is a very common medical condition. Healthy habits, low stress and lifestyle changes surely help in preventing hypertension in the later years of life. The above-mentioned techniques are used by people around the world to prevent hypertension to a huge extent.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.