Dandruff has become a very common problem and faced by many these days. It is a condition characterised by itchy scalp and flaking. Dandruff is caused due to two main reasons one is oily scalp and the other is dry scalp. Dandruff can cause excessive irritation and your scalp can even become red and scaly.
Feel scared to comb your hair? Dandruff can make your beautiful look go unnoticed. Innumerable products are available in the market to treat dandruff. But preventing it is a better option. Often these products are not affordable and do not show the desired results. Some of the dandruff prevention measures include.
Various Ways To Prevent Dandruff
It is not that the dandruff occurs on its own or because of your hair. The main reason of its occurrence is the accumulation of dead skin cells that your scalp sheds. Use herbal products and wash your hair daily to remove all the dirt and the dead skin cells that is present on your scalp.
Wash your hair at least two times. The first wash will help in breaking the waxy sebum and the second wash will help you to rinse it properly. Use cold water to wash your hair. So do think about your scalp before thinking about skipping your morning shower. When shampooing make sure that you massage your hair gently to loosen flakes. Rinse you hair properly to prevent shampoo build up.
Significance Of Hair Brushing
Brushing your hair outward after every wash will help you to distribute the oil in your scalp and prevent dandruff occurrence. You should comb your hair at least thrice daily. People who do not comb their hair on regular basis are more prone to dandruff.
If you want to prevent dandruff creation then do comb your hair daily. Clean your brush daily and make sure that you do not use the brush which contains any dandruff. These combs are highly contagious.
Medical experts have recommended in using herbal oils and herbal products which are safer on skin and usually do not have any side effects. These products are a bit costly but widely available in the market. Use herbal oil on regular basis that is at least twice a week.
Healthy And Nutritious Diet
The most important thing to prevent any problem is having a healthy diet. Make sure that you eat food rich in vitamin B and E, omega-3 and zinc. Avoiding excessive sugar and yeast will be a great idea. Researchers feel that dandruff occurs due the fungus present in sugary and yeasty products. This is not directly related to dandruff that occurs on your scalp the most important reason in the unhealthy diet.
Eat more of eggs, milk, nuts, red meat, dairy products, fresh fruits and vegetables, cold water fish such as halibut, kidney beans, white potatoes, whole grain cereals and many other nutritious products. Try to eat at least one green vegetable and one fruit daily. Avoid aerated drinks, chocolates, fried food and snacks.
Avoid Exposure To Sunlight
One of the dandruff prevention techniques includes appropriate exposure to sunlight. Spending just 3 to 4 minutes will be enough. Too much sun expose can lead to skin cancer. Excessive sun exposure can even stimulate the growth of white flakes on your scalp.
Stay Stress Free
Unhappy mind encourages all sorts of diseases or problems, one of which is dandruff. Try to relax and stay happy to prevent dandruff occurrence. Meditation and deep breathing can help you to reduce your stress levels and will also help you to stay happy.
Try to do all your tasks with a positive attitude. Meet your friends and family members on a regular basis to reduce your stress or tension levels. Spend some time on recreation and hobbies that you like. Managing stress levels can help you in preventing dandruff to a great extent.
Daily walk and exercising regularly is also an effective method to prevent dandruff. These methods are directly related to stress management which can prevent excessive dandruff creation.
Use The Right Products
Have a habit of using mousse, wax or gel to straighten your hair or curl it? Use products to reduce the frizz or detangle your hair? These products can improve your look but has the unwelcome side effect of creating dandruff. Avoiding hair styling products is an effective way of preventing dandruff.
If you want to use them on special occasions then make sure that you wash your hair properly to wash off the chemicals that can cause dandruff. Stop using those products which gives you an itchy feel instantly. Use softer shampoos because harsh shampoos can leave your scalp dry and thus create dandruff.
Adhere To Humidifiers
Many people suggest that using a humidifier especially during the cold months is a very effective way to prevent dandruff. When the weather becomes cold your scalp gets dry and can encourage the production of dandruff.
Humidifiers installed in working spaces and living rooms can add the required humidity in the air. Make sure that you clean these products on regular basis so that they do not become the reason for other health problems.
Tea Tree Oil
Try to purchase shampoo containing tea tree oil. This oil will help in keeping your scalp moisturised and prevent the growth of fungus creating dandruff.
You can even purchase the oil from any medical shop and add 5 to 6 drops to your regular shampoo to see the best results. Tea tree oil is a natural antiseptic.
Drink Plenty Of Water
Drinking water can prevent all types of problems. Consume fruits rich in water. Water helps in regulating body temperature and in turn perspiration. Always keep yourself hydrated. Drinking at least 6-8 glasses of water daily can help you in preventing dandruff.
If you hate using chemical products then prevention is the best choice. If the above methods do not help you then do consult a dermatologist immediately for medical help.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.