Hair loss, which is also known as balding, is a very common disorder that you can notice in almost all people. It is not bound with any age or sex, as balding may start in between 15-50 years and may also occur in both male and female. Generally, people don’t notice hair loss in its initial stage as a result hair loss for a certain period of time lead to baldness.
Certain cures and precaution must be taken care to prevent hair loss. Before we move on to the cures, we must know “what hair loss is?” Losing 50-100 hair is common, but when it exceeds the limit, it is called hair loss. Balding may cause due to heredity, hypertension and depression, lack of nutrition, and hormonal imbalance.
The first thing you should know is that the solution for the hair fall problem is a gradual process, so you must have the patience while you are in a remedial process. A healthy diet is very important as lack of nutrition can cause hair root weak. Although there are several treatments available for balding, natural cures are known to be the best. Some of the natural cures are provided below.
Ways To Prevent Balding
A regular morning walk for around 45 minutes is very effective for hair loss. It increases the blood flow to the hair bases and strengthens the root of the hair, which in turn stop hair falling.
Another 30 minutes of meditation is very important as it helps in relieving a large amount of stress. Massage your scalp region at least 10 minutes every day as this stimulates blood flow and prevents hair falling.
Use Coconut Milk
It is a rich source of protein. Use coconut milk daily on your scalp to strength the hair root. Take a coconut and take out the coconut-white to grind it nicely and squeeze it to get the coconut milk.
Let the milk store for some minutes until the coconut-white dust particles settle to the bottom portion of the container. Filter the milk and store in a bottle for using it regularly.
Neem can be used as a medicine to cure many diseases as the use of neem has seen to be very effective from ancient times. It includes health and beauty benefits as well. To use neem, we need a container with water to boil neem leaves. Let it boil until the level of water decreases to its half amount.
Let the water cool down to Luke warm or bearable temperature so that the user can use it comfortably. Wash your hair with this water to prevent hair loss.
Use Aloe Vera
Aloe vera plays an important role in preventing hair loss. Take the pure aloe vera juice and apply it to the scalp. Massage the juice for a few minutes and wash your hair with fresh water. A regular use of aloe vera juice can give you a positive result towards preventing your hair loss.
Take fresh amla, grind it and squeeze it to get amla juice. Drink 2 cups of amla juice daily. Emile is the rich supplements of many vitamins. In addition, it includes many medicinal properties, which can prevent your hair fall disorder.
This herb is very helpful in preventing hair fall as well as it helps hair to retain its original color. To use it, we need a few leaves of bhrigaraj and coconut oil.
Mix the bhrigaraj leaves with coconut oil and boil it. After cooling we can use it to our hair, which in turn helps in preventing hair loss.
Brahmi is very effective in removing stress. It can also enhance memory power and cure nervous problems. As we know that stress plays an important role in hair fall, brahmi can be used as a good ingredient for hair-loss treatment.
Reetha is very well-known for its multiple benefits like cleaning hair roots, removing dandruff, and stimulates hair roots. It can be used as shampoo and can also be applied directly onto the scalp by grinding reetha with a little amount of water.
All the above-mentioned methods should be used on a daily basis for the best results.
Follow A Proper Dietary Chart
One should follow a healthy diet as lack of nutrition can cause hair loss. The individual suffering from hair loss must follow the below diet chart.
• Almond in the morning
• 2 bananas and 2 eggs in the evening
• Try to eat much of the fish
• Avoid junk food
• Drink 3-4 liters of water daily
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.