A miscarriage also known as “spontaneous abortion” occurs when a fetus is naturally lost before the twenty fourth week of pregnancy. Suffering a miscarriage is a devastating thing that can happen to a woman.
Your body needs adequate rest after a miscarriage. Studies reveal that 50% of miscarriages are caused due to a chromosomal abnormality. You can minimize the risk of miscarriage by following the methods below.
Best Ways To Prevent A Miscarriage
Following a healthy and nutritious diet is very crucial for your growing baby. Try to have omega-3 fatty acids, vitamin D, and calcium citrate, in addition to consuming iron,folic acid, and calcium. Replace fatty meats with lean protein sources such as beans, fish, and tofu.
Avoid trans-fats, which are mainly found in processed foods, and refined foods such as sugar, pasta, and white bread. You should also drink 6-8 glasses of water to maintain an ideal health. Avoid intake of tobacco, caffeine, and alcohol as it is harmful for the growing baby.
Exercising every day is very important to maintain your health when you are pregnant. You can consult your doctor to determine a proper workout routine to maintain the weight of your baby.
A regular exercise can help you to prevent miscarriage in an effective manner. Along with exercise, yoga can also be performed to get additional benefits.
Increasing your intake of vitamins will help in the healthy growth of your baby. Calcium and iron are also very essential for a growing baby. You should consume high doses of folic acid in the first few weeks of your pregnancy as this helps in reducing the chances of any birth defects.
All these nutrients should be consumed in your diet, as well as through multivitamins. You should consume the above-mentioned supplements only under the guidance of your doctor.
Manage Stress Levels
You should avoid excessive levels of stress when you are pregnant in order to avoid a miscarriage.
Indulge in activities that will help you stay calm and relaxed and try to avoid any situations, which will increase your stress levels. Practicing meditation or yoga will help you to eliminate the stress.
Check And Manage Chronic Conditions
Pregnant women having chronic conditions such as diabetes or high blood pressure should be very careful and must be able to manage their condition properly in order to avoid having any complications in their pregnancy. Regular check up of your blood pressure and insulin levels is very important to avoid any pregnancy-related complications. You should also check for any bacterial or viral infections.
This includes STDs (sexually transmitted diseases) such as Chlamydia or herpes. The medications used to treat these infections are very dangerous for the fetus. Consult your doctor immediately as soon as you start showing any signs of these infections.
Say NO To Alcohol
Drinking in excess, in turn, causes fetal alcohol syndrome. This means the fetus may develop a damaged nervous system or may experience growth problems.
It is very dangerous to consume drugs when you are pregnant. Your chances of a miscarriage increase as these drugs can enter into the bloodstream of the fetus. The safest and the most sensible thing is to avoid alcohol completely.