Anemia is a health problem that occurs due to deficiency of Iron in the body. When the food we eat lacks Iron, it causes decrease in the hemoglobin and the number of red blood cells. Since the blood cells transport oxygen to the whole body, this function is disturbed due to Iron deficiency. The affected person suffers from fatigue, weakness and several other problems. The disease can cause headache, depression, and skin problems. The blood pressure can decrease to very low levels. The condition is very common in pregnant women. Diet can help in preventing and controlling symptoms of anemia. Taking bottle gourd soup is very beneficial to tackle the nutritional deficiency. We will explain how you can use the soup.
Following Are Some Tips On How To Make Bottle Gourd Soup For Anemia.
The basic ingredients you need for making this soup is veggies like bottle gourd and beetroot. You will also need a green leafy vegetable like spinach. Leafy greens have very high content of Iron so it is useful for treating anemia. Apart from this, you will have to use salt and spices like pepper. Gather all the ingredients and start making the soup.
Chop The Veggies
The first step for making the soup is its preparation. For this, you should make small pieces of one bottle gourd by chopping it. Also, you should chop half cup beetroot. It is beneficial to add spinach. So chop one cup spinach also.
Cook The Veggies
The next step is to heat water in a pan. Add all chopped vegetables in it. Cook the veggies. Cover with a lid and cook on a medium flame. Let it boil for some time. The vegetables will become soft and well cooked with this.
Grind The Veggies
Switch off the flame and cool the veggies. Grind the vegetables in a food processor along with little liquid. Sieve and use the liquid only. If you want, you can use the pulp too.
After that, cook the soup a little bit more. Add seasoning for a better taste. Mix salt and black pepper powder and heat. It will help in enhancing the taste of the soup. Drink the soup hot. Do this daily for one month to get relief from anemia.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.