Being tired and fatigued is so common that we experience that every day. Working or studying continuously for hours at a stretch and doing more than our capacity surely taxes our body and dips our energy levels. But go on we must. So, what is the way to up our energy instantly in those times when we just feel throwing up our hands like crashing in the bed? There are quite a few natural ways to do it. We are suggesting natural remedies because the common idea of eating sweets and drinking sweet energy drinks is not good in the long run.
Here Are 9 Natural Ways To Boost Energy:
Having an apple a day would not just keep the doctor, but also fatigue away. It is a great source of energising carbohydrates along with fibre that helps retain it and not harm our body like sugary foods. It is also high in Vitamin C that again replenishes the skin and muscles and releases tension.
Banana is absolutely a superfood in terms of energy providing. It is high in magnesium, a rare but essential mineral. It also has iron that is required by the oxygen carrying haemoglobin in the blood. The fructose present in the banana transforms into energy very fast without increasing the blood sugar levels a lot.
Strawberries are a rich source of Vitamin C and significantly low on calories. The fibre present in it cleans up the body of the toxins as does its antioxidant property. It is so tasty that the pleasant taste of it has another mood boosting quality.
Green tea is popular mostly because of its fat reducing quality, but it is very noteworthy that it is an instant energy booster. Just like coffee, its caffeine content stimulates the brain areas that go in hibernation mode when stressed. But it is not harmful like coffee is. It also is very high in catechins, a kind of antioxidant that fights energy sucking free radicals in the body.
Fresh wheatgrass juice is no less than a boon to humanity in terms of the qualities it has. It contains all the Vitamins, Chlorophyll, several minerals, many kinds of amino acids and is very low on calorie. It absorbs quickly in the body and starts to fight the antibodies and boosts energy and alertness. It may be bad to taste, but the results are too good to mull over it.
Sometimes we just do not feel like eating or drinking anything and our low energy is also associated with nausea. Try aromatherapy with a piece of lemon at that time. The smell of lemon is extremely fresh and has an energising pleasantness to it. You can even get a bar of lemon soap for enjoying its scent.
Alternate Nostril Breathing
Most of our energies are often spent in unnecessary things like worrying and excessive thinking. You can stop that by trying some breathing techniques and yoga. It helps to bring mind to the present, prevent energy loss and draw energy from within. Press your right nostril with your right thumb and breathe in deeply through your left nostril, now close your left nostril with your middle and ring finger and exhale from your right nostril and inhaling from the right nostril again do this alternate nostril breathing for 5 minutes.
Staying indoors for prolonged period of time saps our energy. That is why going out can lift your energy level up. Even walking has its benefits in waking up the muscles and tissues of the bodies that become stiff and make your unenergetic when you are sitting continuously. Natural sunlight and fresh air is much better in making us feel uplifted than the artificial light indoors and the stale air.
Lemonade is a great energy drink. It replenishes the fluid levels of the body, diminishing the chances of dehydration-related fatigue, provides sugar to the body that can convert to glucose and get absorbed in the body. The salt of lemonade makes sure the low blood pressure is treated and the Vitamin C in the lemon replenishes the body’s tissues.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.