How To Get Rid Of Bloating

bloatingBloating creates an uncomfortable sense of fullness and tightness in the abdomen. The belly can also look swollen and distended. The most common causes for bloating are air swallowing, indigestion, constipation, overeating, gluttony, irritable bowel syndrome, bacterial infection in the intestines, weight gain and gastroesophageal reflux. Some cruciferous foods like cabbage, Brussels sprouts, turnips and beans can also cause bloating.

Carbonated drinks, especially those which have high amounts of fructose or sorbitol and chewing gum constantly can increase the gas in the stomach and lead to bloating. People who smoke a lot or eat too quickly without chewing the food well also suffer from bloating frequently. Bloating can cause abdominal pain, nausea, vomiting, heartburn, diarrhea and flatulence. It can be an annoying and embarrassing problem and can cause loss of appetite and listlessness.

Ways To Get Rid Of Bloating


Bloating is mainly caused by poor dietary habits and insufficient fiber. Consumption of processed meats, starches and sugars lead to improper digestion and the formation of malodorous gas which causes bloating. It is important to cut down on animal food and include lots of fresh fruits and vegetables in your diet. Eat breads made out of whole grain flour instead of refined flours. Also drink ten glasses of water everyday to keep the bowel clean and well flushed.

Fennel or Saunf

Fennel is widely used in India not only for cooking purposes but also as a mouth refresher after every meal. The purpose behind this practice can also be to aid digestion as well as keep the breath fresh and fragrant.

Fennel seeds

Take a teaspoon of fennel seeds and pound them coarsely. Boil half a liter of water and add the fennel to it. Simmer on a low heat for a couple of minutes then turn off the gas. Drink cupfuls of this tea several times during the day till you have finished all of it.


Ajwain brings instant relief in the discomfort caused by bloating. It is full of powerful compounds which purify the blood, relax the muscles in the digestive tract and help in the release of the trapped gas. Put a griddle on the fire and when it is hot, drop a teaspoon of ajwain onto it.


Roast the seeds till they sputter. Remove them from the griddle onto a wooden board and crush them finely with a rolling pin. Mix a pinch of kala namak and swallow the mixture with some water.


Asafetida is an age old remedy for all kinds of digestive diseases and disorders. We add it to every dish not only to enhance the flavor but also to increase its digestibility.


Take a glass of warm water and dissolve a quarter teaspoon of asafetida into it. Drink the solution and you will get immediate relief in the pain and gas.

Hot Water

If you have frequent bouts of bloating then you should inculcate the habit of drinking some hot water after every meal. Sip the hot water as you would sip tea and if you can drink one whole cup of it then nothing like it but half a cup also will suffice.

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.

This entry was posted in How To.