How To Get Rid Of Back Pain

Back PainBack pain originates from the muscles, nerves, bones and joints of the spine. Its onset can be sudden or it can be a chronic pain. Sometimes the pain is constant and sometimes it occurs intermittently. The pain can be sharp and piercing causing a burning sensation or it can be a dull ache. It can even radiate into the arms, hands, legs and feet. Sometimes other symptoms such as tingling, weakness or numbness are also present with the pain.

Every person on this earth experiences back pain at some point or another in life. The spine which is a complex interconnecting network of nerves, muscles, tendons and ligaments produces pain if there is an imbalance in its structure. The main source of back pain is the skeletal muscle of the back. If the muscle is strained or pulled or goes into a spasm then it leads to severe back pain. Other causes of back pain can be spinal disc herniation, inflammatory disease, infection, trauma and fractures.

Easy Ways To Get Rid Of Back Pain

Stretching Exercises

Back pain can significantly ruin one’s day and can bring a halt to all activity. It is always good to do stretching exercises to loosen the tensed muscles and to strengthen them.

Stretching Exercises

They also bring the muscles back to their original size and increase the blood circulation. Do the exercises gently on a flat surface that is large enough to allow you to move freely. Do them gently so that you do not aggravate the pain. Exercise daily to keep your back muscles well toned and free from pain.

Epsom Salt

Fill your bathtub with hot water and dissolve two cups of Epsom salts into it. Soak your body for half an hour to relieve your back pain quickly.

Epsom Salt Bath

Epsom salt will instantly work its way through the skin into the sore muscles and the magnesium found in it will quickly relax the tensed muscles, ligaments and tendons and will reduce the inflammation thus getting rid of the pain. Use this soak two or three times in a week.

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Mustard Oil

A back pain can be very irritating as well as debilitating. One of the most effective ways to get rid of back pain is a good massage. Warm some mustard oil and have someone massage your neck, shoulders and back with it for fifteen minutes.

Mustard Oil

Mustard oil has huge reserves of magnesium which strengthens the muscles, tendons and ligaments and keeps them well toned and in good function. Take this massage everyday before your bath.


Turmeric has huge medicinal properties which help to cure a vast number of diseases and ailments. Its anti-inflammatory properties help to relieve the pain quickly. Mix one teaspoon of turmeric powder into a glass of hot milk and consume this mixture twice daily.


Warm some ghee and add a piece of camphor to it. Have someone massage your back, neck and shoulder muscles with it for fifteen minutes.


Ghee not only strengthens the muscles but also reduces the inflammation and alleviates the pain. Take this massage regularly to get rid of back pain.

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.

This entry was posted in How To.