Hangovers are the result of heavy drinking of alcohol. Too much consumption of alcohol causes the body to produce more urine which can lead to dehydration, excessive thirst, dizziness and lightheadedness. Alcohol also triggers an inflammtory response from the immune system and irritates the lining of the stomach. The stomach begins producing more acid and the emptying of food is delayed which leads to nausea, vomiting and abdominal pain.
There is also difficulty in concentrating and a fuzzy feeling keeps persisting in the brain. If alcohol causes the blood sugar to fall very low then there is trembling, shakiness, mood disturbances and even seizures. Alcohol contains certain ingredients known as congeners which cause the blood vessels to expand and lead to severe headaches and hangovers. These congeners are found in large amounts in dark liquors such as whiskey and brandy. Clear liquors like vodka and gin contain less amounts of them. Though one feels very sleepy after a bout of heavy drinking, the quality of sleep is so poor that one is left fatigued and groggy.
5 Best Ways To Get Rid Of A Hangover
Peppermint Tea
Boil a cup of water and steep one heaped teaspoon of dried peppermint into it for ten minutes. Strain the tea and drink a cup of it every few hours.
Peppermint will soothe the irritated lining of the stomach and will aid digestion thus reducing the symptoms of nausea and vomiting. It will also clear your head of the alcohol fumes and make you feel better instantly.
Fluids
The only way to stop queasiness and a pounding head is to drink plenty of water and freshly squeezed fruit juices. Plenty of fluids will keep you well hydrated and will neutralize the acid in the stomach.
The fruit juices will strengthen your body and will remove the fatigue and grogginess. They will also alleviate the vomiting and help you keep the food down in your stomach and will help you stay away from alcohol.
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Holy Basil
Holy basil works instantly to get rid of the hangover. Boil one liter of water and add ten to fifteen crushed holy basil leaves to it. Add a piece of pounded ginger and boil on a low flame for three minutes.
Strain a cup of this tea and drink it every few hours. This tea will help you get rid of the severe headache as well as the nausea and promote a sense of well being.
Garlic
Make some thin and clear tomato soup and add four finely chopped cloves of garlic to it. Add one teaspoon of butter and season the soup with some salt and pepper. Drink this hot soup every few hours to get rid of the hangover quickly and effectively.
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Green Tea
Boil a cup of water and steep one teaspoon of green tea leaves into it for ten minutes. Strain the tea and add one teaspoon of honey and half a teaspoon of lemon juice to it.
Drink this tea three or four times during the day. This tea will not only alleviate the headache and nausea but it will also settle the queasy stomach instantly.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.