Chlorophyll is a crucial compound that not only plants but also animals require to enjoy good health. It is recognized as a food additive by name E140. You use it to color various beverages and foods, such as pasta. Besides being a food additive, chlorophyll also helps in detoxifying your body. It connects with free radicals and toxins and converts them into neutral materials. Chlorophyll aids in cleaning heavy metals, such as mercury and cadmium, that accumulate in different areas of your body. Thus, it helps in detoxifying your body to a great extent. So, you need to add chlorophyll rich foods to your diet to detoxify your body and enjoy good health.
Here Are Chlorophyll Rich Foods That You Should Add To Your Regular Diet To Detoxify Your Body:
Wheat Grass
Wheat grass is popular as sprouted grass of the seeds of wheat, and it contain high amounts of chlorophyll. So it offers your body all the benefits of chlorophyll. It contains no gluten and other allergic agents. Also, wheat grass is highly effective in promoting blood circulation. It normalizes your thyroid gland to trigger metabolism, thus promoting smooth digestion. High enzyme content of wheat grass and detoxification effect of chlorophyll promote appropriate weight loss.
Barley Grass
Barley grass is another rich source of chlorophyll that promotes detoxification of your body. Also, barley grass is a rich source of nutrients. It contains 11 times greater calcium than cow’s milk, seven times greater bio-flavonoids and vitamin C than oranges, and five times greater iron than spinach. Fresh juice of barley grass provides you anti-viral effect and helps in neutralizing heavy metals, such as mercury from your blood.
Wild Blue-green Algae
Wild blue-green algae is rich in nutrients. It contains high amounts of chlorophyll that help detoxify your body substantially. This algae is known for containing 60% protein content and being one of the best food source of chlorophyll, beta carotene, and B vitamins. It promotes memory and brain functioning, boosts your immunity, and helps you combat colds, flu, and viruses when you include it in your diet.
Spirulina
Spirulina is popular as cultivated microalgae that native of Africa and Mexico consume. It is known for containing highest amounts of proteins. Also, spirulina is known for containing very high amounts of chlorophyll that help detoxify your body when you add it to your diet. It also helps in regulating your blood glucose levels and food craving to a great extent. Also, it aids you in your weight loss efforts.
Chlorella
Chlorella is popular as fresh water algae. It is also known for containing highest amounts of chlorophyll that aid in detoxifying your body. It enhances you immunity, reduce cholesterol, prevent the risk of hardening of your arteries, and prevents the risk of strokes and heart problems. Besides chlorophyll, chlorella also provides you vital B vitamins, vitamin E, vitamin C, and several minerals.
Leafy Green Vegetables
Fresh, raw leafy green vegetables offer you high doses of chlorophyll that aids in detoxifying your body to a great extent. Also, leafy greens are known for containing lots of nutrients. They offer you easily digestible proteins, enzymes, and minerals and vitamins that help in boosting your body’s immunity substantially. Add leafy greens, such as kale, lettuce, broccoli, spinach, watercress, dandelion greens, and mustard sprouts, to your regular diet to help cleanse and detoxify your body and enjoy good health.
Adding above mentioned chlorophyll rich foods to your regular diet helps in detoxification of your body substantially and helps you enjoy ailment-free and infection-free life.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.