If you are experiencing dizziness and loss of balance, and feel as if everything around is spinning or moving, you could be affected by a condition called vertigo. Other symptoms that might accompany these are nausea, sweating, vomiting, weakness, physical imbalance, and abnormal eye movements. The symptoms vary in their duration and last from just a few seconds to a few hours. They may occur when you change your position, or when you are moving.
Vertigo is not really a disease, but could be an indication of some other underlying medical condition. Vertigo could be caused due to conditions like dehydration, ear infection, migraines, head injuries, high blood pressure, and even vision problems. The symptoms of this disorder may barely affect some individuals, but may become totally life altering in others. As complex as it sounds, it is quite easy to cure this disorder using some simple natural remedies. Given here are some of these cures that will help you deal with the symptoms of vertigo and cure it effectively.
Various Ways To Cure Vertigo Naturally
Ginger is an effective cure for vertigo, and has been used since ages to cure dizziness and nausea. It contains substances that help improve blood circulation in the brain, thus helping soothe vertigo symptoms. If you have an attack of vertigo, consuming ginger helps cure the symptoms within minutes. You can simply chew on a slice of ginger root, or drink ginger tea. Ginger candies and capsules can also be used to get relief from the symptoms of vertigo, especially while traveling.
Lemongrass has been used traditionally since ages to treat many diseases. It helps to treat nausea and dizziness, and is an effective sure for vertigo. You can prepare an herbal tea using a little lemongrass and have it whenever you feel the onset of the symptoms of vertigo. It will help cure the symptoms within a few minutes, making you feel refreshed and energetic.
Cayenne is used as a spice in most kitchens, but it also comes with many health benefits. It contains an active agent called capsaicin that helps to increase the blood flow in your brain. This is a very easy and effective natural cure for vertigo. Simply boil a cup of water with some cayenne added to it and take it whenever you are feeling lightheaded. This will make your brain more alert and treat the symptoms of vertigo.
4. Gingko Biloba
Gingko biloba has been used in ancient Chinese medicine to treat many ailments, including vertigo. This Chinese herb is among the best natural cures for vertigo as it helps improve blood circulation in the brain and inner ear, which is very beneficial in the treatment of the symptoms of vertigo. An herbal tea can be prepared with gingko and consumed every day in order to cure vertigo.
5. Almonds And Pumpkin Seeds
Soak ten almonds, few pumpkin seeds, and about three tablespoons of wheat in water. Let them soak well throughout the night. Next morning, grind and make a fine paste. Add a couple of cloves, and boil this mixture with milk. Add just a little sugar and consume this potent mixture for a week. This effective remedy helps to cure vertigo effectively and prevents any future spells of dizziness.
6. Head Massage With Essential Oils
A head massage using an essential oil like that of lavender can help soothe vertigo. Take a full body massage whenever you feel weak due to vertigo. This can be done on your own. First, soak your hands in cold water and then proceed with the massage. It will help improve blood circulation, reducing the stress and making you feel relaxed.
7. Water Therapy
Water therapy is the simplest cure for vertigo related symptoms, and the first thing you should do when you feel dizzy. Firstly, you must drink a glass of ice cold water. After that, you should pour cold water on your head and the back of your neck. Water therapy provides instant relief from the symptoms of vertigo, and should be used as soon as the symptoms occur.
8. Get Good Sleep
It is very important to sleep at least 6-8 hours at night as lack of sleep may cause an onset of symptoms of vertigo. Getting a sound night sleep is the perfect cure for vertigo, and you should ensure this by following a proper routine and retiring to bed at the same time every night. This habit will allow you to sleep well and help cure vertigo.
9. Stay Hydrated
One of the main causes of vertigo is dehydration. Drink plenty of water to keep yourself well hydrated. This will prevent onset of symptoms of vertigo. Cold water and plenty of fruit juices should be consumed daily to keep vertigo at bay. You should drink at least two litres of water every day in order to cure vertigo.
Simple exercises can be done at home in order to cure vertigo symptoms. One such easy exercise involves moving your eyeballs in all directions. Another effective exercise involves rotating your neck in clockwise and anticlockwise directions to counts of five. You can do visual fixation exercises where you need to focus your eyes at a point for some time and then rapidly blink them several times. Some walking exercises are also very beneficial. You should walk with your eyes closed and alternate with open eyes. Also, you can walk up an inclined surface, keeping your eyes focused at a point. There have been cases who have got completely cured of vertigo using these simple exercises.
You should have a healthy and balanced diet that includes lots of protein and vitamins rich foods. The rind of lemons can be added to your salad as it helps prevent dizziness. Avoid caffeinated drinks, chocolates, foods high in sodium, and fried foods. Go easy on sugar and salt. A healthy diet is the first step towards the cure for vertigo. Alcohol consumption and smoking should be totally stopped if you are suffering from vertigo as they can worsen your condition.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.