IBS stands for Irritable bowel syndrome, which is a common abdominal problem among thousands of people. There are many reasons for such problem, but the most common cause is stress. It results in cramping, constipation, abdominal pain, diarrhea and other problems. Before the problem gets worse it’s better to take preventive measures at an early stage.
Natural Cure For IBS
You can find various solutions, both medicated and natural, in order to cure such problem. Natural stuffs are a great way as there is zero side-effect. So, let’s have a look at home remedies, which can help in curing IBS:
Dietary
In order to cure the problems related to abdomen it’s very essential to take measures to control your diet. The main reason behind such problems is the irregular and un-hygienic eating habits. So, try to take a proper quantity of fat, carbohydrates and protein in your diet. Also, increase the intake of clean and pure water.
Fiber
For curing IBS naturally, you most increase the intake of foods rich in fiber. Fiber is one of the essential components that promote healthy and regular bowel movement.
Fiber helps in improving the function of immune system that results in proper digestion. The foods rich in fiber are Brussels sprouts, apple, whole grains, and many others. Unpeeled vegetables and fruits are also a good source of fiber.
Exercises
The main cause of IBS is stress and it’s essential to reduce stress from your daily life if you want to live healthy. Some of the best approach to reduce stress is yoga, light exercises and meditation. You only have to take out at least 30 minutes from your daily hectic schedule for your well-being
Massage
Another easy natural care that you can opt is abdominal massage. For massage purpose you can use your fingertips or palm, and then rotate them over the abdomen; first clockwise and then anti clockwise, at least for three minutes. For better and quicker result follow this process twice or thrice a day
Acupuncture
It is a natural therapy that can relieve your muscles and also leads to improve functioning of your digestive system.
Pro-biotics
Today you can easily find various supplements of pro-biotic that supplies enough bacteria in your stomach to maintain smooth running of the digestive system
Herbs
Apart from all these natural remedies one of the crucial natural cure for IBS are herbs. Herbs are natural essential and have no side-effects.
Some of the herbs that you can use in order to get relieve from such problem are peppermint oil, acidophilus, chamomile tea, Psyllium, and many others.
Additional tips
Avoid gluten
Gluten is a source of protein that is mainly found in wheat and is responsible for IBS. So stop taking gluten in your daily diet to cure IBS naturally. Apart from wheat there are various hidden sources of gluten and these are barley, oats, rye and spelt. So try to avoid them for one or two weeks.
Avoid Allergic food
Some food causes allergic reactions among many of you. Some of these are cabbage, dairy products, candy and other sweet desserts. Avoiding alcohol and caffeine are also preferred if you are suffering from IBS.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.