An inflammation of the sinuses is known as sinusitis. It is a condition that results in swelling, pressure and pain in your head and face. When your sinuses clog and become stuffy, it causes much discomfort.You cannot smell anything, or breathe comfortably, and if it is severe the headache due to pressure can be unbearable.
Sinus congestion can really ruin an otherwise perfect day. So, how do you deal with this condition? These simple and effective home remedies can be used to unstop the sinuses and will help provide relief from the symptoms of sinusitis.
10 Best Home Remedies To Unstop Sinuses
Cayenne pepper is one of the most effective home remedies that help to unstop sinuses. It contains a substance called capsaicin which is very effective in decongesting the clogged nose. You can just sprinkle some cayenne pepper on your meals to get its health benefits.
Another effective remedy is to add a pinch of cayenne pepper powder and two teaspoons of apple cider vinegar to a cup of hot water. Mix this well and drink it twice a day. This will help loosen up the mucous in your nasal passages and prevent your nose from clogging.
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Garlic contains substances that are antibiotic and anti-inflammatory in nature. It is very useful in treating a variety of respiratory problems.
Just chew on three to four raw garlic cloves daily to get relief from sinusitis. You can also add it to your food to get its best health benefits. Consuming garlic helps unstop sinuses and reduces inflammation in the nasal passages.
Add a few drops of peppermint oil to a bowl of hot water. Lean over the bowl and inhale the aromatic steam. Peppermint oil is very cooling and soothing.
The inhaled fumes will help to unstop the sinuses and provide you with quick relief from the clogged nose and headache as well. You can do this twice a day to open up the sinuses completely.
Warm Salt Water
When mucous hardens in your nose, it can cause a lot of discomfort and can also result in bacterial infection. Warm saline water can be used to flush away the mucous and the dead bacteria. You can warm a cup of water and add a pinch of table salt to it.
Use a syringe to squirt this saline solution inside your nasal passages one by one. Do this at the wash basin, keeping your head horizontal. First try in one nostril, blow it out, and then continue with the next nostril. Squeeze this solution very gently in your nostrils so that it runs in a bit and then comes out. This helps to clean away the mucous and soothes the nasal lining as well, unstopping sinuses effectively.
Sinusitis can cause a lot of discomfort as your nose becomes stuffy and the nasal passages get swollen or inflamed. Unstopping sinuses is very easily possible by using this simple and most effective method. Here, steam inhalation is used to unstop the sinuses and clear the stuffy noses. It is a simple and cheap home remedy that helps to drain out the mucous and provides relief from the symptoms of sinusitis.
Lean over a bowl of steaming hot water and inhale the steam. You can also cover your head with a towel for maximum inhalation of steam. Alternately, even a hot shower is helpful. If you do not have time for all this, a very simple way is to inhale the steam from a cup of hot tea or coffee. This will also help unstop sinuses to some extent. Do this throughout the day to get the best effects.
Eat Spicy Foods
If you have a clogged nose due to sinusitis, eating spicy foods will be very beneficial for you. You can unstop the sinuses by adding spices to your food. Add lots of red chillies and black pepper to your food. This will stimulate your sinuses, allowing them to drain effectively. It also helps soothe dry sinus passages.
Consume Plenty Of Fluids
Clogged sinuses cause a lot of discomfort. It would be much more helpful if your nasal discharge would be thin and runny. To unstop sinuses, the easiest home remedy is to drink lots of fluids. As soon as you feel you are getting a stuffy nose, increase your intake of water and fresh fruit juices.
You can also have hot soups and vegetable as well as chicken broths. This will thin the mucous secretions and allow them to drain easily. Milk and dairy products cause thickening of the mucous, so avoid these if you are suffering from this condition.
Adjust Your Environmental Conditions
Sinusitis can leave you with a very dry and clogged nose. The mucous tends to thicken and block the nose. The condition worsens if you are living in an area where the air humidity levels are low. It is best to use a humidifier in such situations as it helps to keep the air around you moist.
This will prevent further drying of the nose and also help unstop sinuses. Use a humidifier whenever the humidity levels are low and you are suffering from sinusitis. If the sinusitis is due to allergens in the air, using an air-conditioner is a good idea. This will help remove the irritants in the air around you. Vaporizers can also be used to humidify the air around you.
A simple massage by applying slight pressure around the nose, on cheek bones, above and below the eyes, helps to improve the blood circulation in these areas.
Massage your chest, neck and throat also very gently using a balm such as Vicks vaporub. This helps to loosen the mucous and unstop the sinuses. It will improve your breathing and allow you to sleep well when done at bed time.
Your clogged nose due to sinusitis can make it very difficult to sleep comfortably at night time. Avoid lying flat on the bed as it worsens the condition. Keeping your head elevated using several pillows will help unstop sinuses and allow you to breathe easily, thus helping you to sleep well.