The sciatic nerve is the longest nerve in the body that runs down the spinal cord, buttocks, hips and finally through both the legs. Sciatica is a condition wherein the nerve is compressed owing to various reasons like tumors, trauma, lumbar spinal stenosis, herniated disk and others.
When there is a problem that impacts the sciatic nerve, it can send shooting pain that radiates along its length and the pain can be quite overwhelming. It hurts to walk, sit and also to lie down in bed.
9 Home Remedies to Treat Sciatica
Garlic
The antioxidant properties of garlic will help in deactivating the harmful free radicals in the body. Also, it provides energy and warmth. Garlic milk is prepared in both uncooked and cooked states. The raw state is quite potent, wherein the milk is made by including the crushed garlic pulp in buffalo milk (uncooked). You can use milk (110 ml) and garlic (4 cloves) to prepare this concoction.
Another option is to boil milk along with garlic. This will give relief from sciatica. Alternatively, you can chop 3 to 4 pieces of garlic and combine it with mustard oil (50 mg). Heat this mixture till garlic turns semi-red in color. Use the warm oil to massage the painful areas. If you are on anticoagulant medications or you have ulcers or bleeding disorders then avoid taking garlic.
Nutmeg
This is another effective sciatica remedy. Saponin present in nutmeg helps in easing the pain. The coarsely powdered nutmeg is fried in sesame (gingelly) oil until it becomes brown. After cooling, the oil with nutmeg is used to massage the painful areas.
Lemon
Lemon is the best remedy for sciatica. The alkaline property of lemon helps in curing the problem effectively. Consuming lemon juice regularly prevents the deposition of uric acid in the tissues.
Mustard Oil
Heat mustard oil (3-4 tbsp). Fry crushed 2-3 cloves of garlic and blend it with carom seeds (1 tbsp). Add this to the hot mustard oil. Once the mixture is cooled, use it to massage the area, which gives quick relief from pain.
Aloe Vera
The leaves of the plant have powerful medicinal properties. They are used to cure various ailments including sciatic pain. The pulp obtained from the leaves should be consumed daily to get relief.
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Potato
The juice prepared from potato and celery leaves provide relief from sciatica, when taken in minimum amounts of about 10 ounces every day. Including beetroots and carrots to this juice will help in enhancing its taste and strength. Consuming celery tea several times in a day is also beneficial.
Ginger Powder
Dried ginger powder (1 gram) and long pepper (pipli powder) is mixed with castor oil (10 ml). This mixture must be taken twice every day.
Elderberries
Tea or juice of elderberries can help in relaxing the muscles effectively, which in turn will relieve the pain caused due to this condition.
Other Remedies for Sciatica
Rub warm clove oil to the affected parts to alleviate pain. Warm milk mixed with saffron must be consumed once a day, preferably before going to bed.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.