5 Home Remedies For Runny Nose

Runny nose also known as rhinorrhea is a common symptom of the common cold and influenza. The mucous membrane lining situated inside the nose becomes irritated and inflamed and causes nasal discharges. Allergies, sinusitis, severe brain and head injuries can also cause a runny nose.Its distinct characteristics are itching, sneezing and continuous discharge of mucous. The skin around the nose becomes red, rough and chapped due to constant blowing and wiping.

Runny Nose

If the runny nose is due to viral and bacterial infections, the mucous discharged is green or yellow in color because of the presence of dead organisms in it. If it is caused by allergic reactions to dust, smoke, tree pollen, perfumes and sprays the mucous is clear and watery.A runny nose also occurs if a person’s oxygen level on the body cell drops below normal. Decongestants and nasal sprays should not be used because after a certain time they cause more harm and aggravate  the problem.

Tips To Cure Runny Nose Naturally

Carom Leaves (Ajwain)

Boil a few carom leaves in water till the leaves impart their flavor to the water. Strain and add a teaspoon of honey. Drink this hot tea twice a day. The antiseptic and decongestant properties of the leaves will soothe the mucous membranes and the discharge will stop. It will also cure the body aches and headaches and promote a feeling of well being.

Carom Leaves

Ginger Tea

Ginger tea is a very conventional and effective remedy for cold and coughs. Its anti-inflammatory and antibacterial properties effect a quick relief from the uncomfortable symptoms of viral and bacterial infections.

Grate a big piece of ginger. Add two teaspoons of the grated ginger to a cup of boiling water. Boil for three minutes. Strain the tea and add two teaspoons of honey to it. Drink this hot tea three times a day.

Ginger Tea


Pepper reduces phlegm, boosts the immunity level in the body and eradicates the infection. Crush ten pepper corns coarsely. Heat one teaspoon of ghee and roast the pepper corns in it for half a minute. Add some sugar and eat the mixture while still hot. Chew the pepper slowly to allow its juice to trickle down the throat. Your runny nose will stop and the coughing will abate.


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Turmeric keeps all kinds of infections at bay. It is a panacea for all kinds of diseases and ailments. Its powers for healing and curing are simply phenomenal.

Take one teaspoon of turmeric powder and roast it for half a minute in two teaspoons of ghee. Make a ball of this mixture and swallow it with a glass of hot milk before going to bed. All the discomforts will soon melt away.


Betel Leaf

Betel leaf contains a particular phenol which has exceptional antiseptic properties. It is very aromatic and has anti-inflammatory, analgesic and decongestant qualities. Take a few betel leaves and crush them to extract the juice. Take one teaspoon of this juice and mix with two teaspoons of honey. Warm the mixture slightly before drinking. Take once every morning and once in the night for a few days.

Betel Leaves