9 Home Remedies For Knee Pain

Remedies For Knee Pain

Many individuals suffer from the problem of knee pain. Osteoporosis and arthritis are two main causes of knee pain. Further, common causes of knee pain include injury, bone tumors, aging and so on.

Common symptoms of knee pain include swelling , stiffness, weakness, inflammation in the knee area and so on. Different home remedies can be used to treat the problem of knee pain.

Natural Remedies For Knee Pain

Fenugreek Seeds

You can prepare a mixture with the use of fenugreek seeds and mustard oil. Massaging the affected knee with this mixture can help in reducing the knee pain.

Fenugreek.

You can also soak fenugreek seeds (3 teaspoons) and cumin seeds (3 teaspoons) in water (1 cup) at night. This water should be consumed in the morning (empty stomach) to reduce the knee pain.

Turmeric Powder

You can create a paste with the use of turmeric powder (2 teaspoons) and asafoetida (1 teaspoon). Massaging knee with this paste 2 to 3 times in a day can help in the treatment of knee pain. You can also consume a glass of warm milk containing turmeric powder on a regular basis to cure knee pain.

Turmeric Powder

Garlic

You can massage the affected knee with garlic oil 3 to 4 times in a day to reduce the pain and stiffness resulting from knee pain. Intake of food items containing garlic can also help in the treatment of knee pain.

Garlic.

Fruits And Vegetables

You can consume fresh fruits (such as kiwi, mango, grapefruit, papaya and so on) on a regular basis to treat the problem of knee pain.

Intake of tart cherry juice can provide effective results. You can also consume vegetables (such as cauliflower, brussel sprouts and so on) to deal with the problem of knee pain.

Fruits And Vegetables

Oil

You can massage the affected knee with a mixture of rumatone gold, lavender and marjoram oil on a daily basis to improve the flexibility of the knee joint. A mixture of sandalwood, chamomile, lemon and grapefruit oil can also be directly applied to reduce the knee pain.

Lavender Oil

This mixture should be used on a regular basis to obtain the desired results. You can also use castor or olive oil for massaging the affected knee.

Carom Seed

You can consume carom seeds (1 teaspoon) with lukewarm water (1 cup) on a regular basis to treat the problem of knee pain. You can also massage the affected knee with carom seed oil 3 to 4 times in a day to obtain relief from knee pain within a short span of time.

Carom Seed

Ice Pack

You can apply an ice pack on the affected knee for a period of 15 to 20 minutes to reduce the inflammation resulting from knee pain.

Ice Pack

Exercise Or Yoga

The problem of knee pain can be treated with some knee stretching exercises. Practicing yoga postures such as tadagasana, pavanamuktasana and veerasana may also provide relief from knee pain.

Yoga

Daily Steam Bath

Steam bath can be used as an effective home remedy for knee pain. You can take a steam bath on a daily basis to reduce the pain and stiffness in the knee area.

Steam Bath

  • http://www.facebook.com/profile.php?id=100000558834662 Omisha Jain

    also every1 should drink water sitting down and slowly….. . this habbit should be inculcated in kids right from small age and we all must also do it….. thx