Hypertension is frequently referred to as “High Blood Pressure”. Some of the common causes of hypertension include smoking, obesity, diabetes, sedentary lifestyle and so on.
Symptoms of hypertension include severe headache, fatigue, dizziness, chest pain, breathing problem and so on. Hypertension may result in heart attack, heart failure, kidney failure and so on. Therefore, the problem of hypertension should not be ignored. Hypertension can be treated with the use of home remedies.
Natural Remedies For Hypertension
Poppy Seeds
You can prepare a mixture of poppy seeds (100 grams) and melon seeds (100 grams). Regular consumption of this mixture (1 teaspoon) in the morning and evening can help in dealing with the problem of hypertension.
Garlic Cloves
You can chew a garlic clove in the morning (empty stomach) to deal with the problem of hypertension. It is interesting to note that grinded garlic can also be swallowed with water to get the desired results. Garlic cloves can also be added to daily food items.
Curry Leaves
You can mix a juice of curry leaves (20 – 30) with water and consume this mixture in the morning (empty stomach) to lower the blood pressure level. You can also add lemon juice to this mixture to obtain more effective results.
Coconut
Coconut can also be used to deal with the problem of hypertension. You can drink coconut water on a daily basis to reduce blood pressure level. You can use also coconut oil in the preparation of various food items.
Ginger Juice
You can prepare a mixture with the use of ginger juice (1 teaspoon), honey (1 teaspoon) and cumin powder (1 teaspoon) to cure the problem of hypertension. You should consume this mixture twice in a day to obtain best results.
Cayenne Pepper
You can consume a mixture prepared by boiling cayenne pepper (1 teaspoon) and honey (1 teaspoon) in a glass of water to get relief from hypertension. Intake of this mixture 2 times in a day can provide the desired results.
Apple Cider Vinegar
Apple cider vinegar can be used to reduce hypertension. You can consume apple cider vinegar (1 tablespoon) 2 – 3 times in a day to treat the problem of hypertension.
Indian Gooseberry Juice
You can consume Indian gooseberry juice (1 teaspoon) with honey (1 teaspoon) in the morning (empty stomach) to reduce high blood pressure.
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Lemon Juice
Lemon juice (2 teaspoons) can be consumed with water (1 glass) to lower the blood pressure level. It is important to note that lemon juice should be consumed after every 2 hours to obtain best results.
Basil Leaves
You can consume a mixture of basil leaves (3 – 4) and margosa leaves (1 – 2) with water (3 – 4 teaspoons) to cure hypertension. To obtain effective results, this mixture should be consumed before breakfast.
Fennel Seeds
You can create a powder by crushing fennel seeds, cumin seeds and sugar. This powder can be mixed in a glass of water and consumed (in the morning and evening) to deal with the problem of hypertension.
Onion Juice
You can consume onion juice with honey to treat hypertension. Consumption of this mixture (2 tablespoons) 2 – 3 times on a daily basis can give the desired results.
Hypertension
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.