Gout is an arthritic condition that is triggered when there is excess uric acid deposits in the joints, which cause a lot of pain and swelling. Gout is mostly the result of bad eating habits and also due to conditions like hypertension, kidney problems etc. Excessive intake of animal protein and obesity are other factors that can worsen the situation and cause unbearable pain.
There are some very effective home remedies that can treat gout pain at home and control the symptoms greatly. Discussed below are few of the best home remedies that you can try at the comfort of your home and prevent frequent gout attacks and pain associated with it.
Home Remedies For Gout Pain
Lemon juice is highly acidic and contains vitamin C. Both these factors help in melting the uric acid crystals that are deposited in the joints and cause pain. Take a lemon and slice it into two parts. Squeeze the juice from one part and add a glass of water to this. Drink this first thing in the morning and several times throughout the day as well.
Taking lemon juice frequently will minimize the chances of crystallization of uric acid and thus prevent gout pain. Lemon juice taken without water will increase the efficiency of the treatment. The juice of lemon helps in melting the uric acid, calcium and gallstones and hence very beneficial for treating a number of ailments.
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Water is the simplest natural remedy for treating gout and pain associated with it. Drinking plenty of water will eliminate the toxins and the crystals from the joints. Water will also reduce the concentration of urine and prevent chances of crystallization of urine as well.
Drinking at least eight glasses of water is advised for gout patients in order to reduce the attacks and control the pain. This will also reduce the occurrence of kidney stones in people who are prone to gout.
One of the best ways to reduce gout pain is to remove the concentration of uric acid that is present in the blood so that the gout attacks can be reduced and controlled to a great extent.
Consuming cherries on a daily basis can help reduce uric acid concentration in blood. Take a medium sized bowl of cherries every day to reduce gout pain and also to keep gout attacks under control.
Vegetable juices are known to be highly nutritious and also medicinal in that they help in treating a variety of diseases and disorders of the body. For treating gout, a combination of two or more juices is found to be very effective.
Take 300 milliliters of carrot juice, 100 milliliters of beet juice and 100 milliliters of cucumber juice. Mix well and drink several times a day. Depending on the severity of your pain, you can take one to many glasses of this juice without fearing about possible side effects.
Indulging in a charcoal bath can help gout patients in the long run and also control pain effectively. For making a charcoal bath, take half a cup of charcoal powder and add 3 tablespoons of ground flax seed to this.
Mix with warm water to form a smooth paste. This paste can be applied on the affected spot and covered with a cloth wrap. Leave it overnight. Make sure that the paste is re-applied every four hours for best results. Doing this regularly will stop the pain and inflammation caused by gout.
Mustard and Whole Wheat Paste
A poultice made of mustard and whole wheat paste is great for treating gout pain and inflammation. To make the paste, take equal amounts of mustard and whole wheat and grind them thoroughly to form a fine powder. Add adequate amounts of warm water to make a smooth paste.
Apply this paste on the affected part of the joints as a thin layer. Use a cotton cloth or a plastic wrap to cover the area so that the paste remains intact without falling off. Leave it overnight and wash off in the morning. Mustard and whole wheat paste helps in treating the symptoms of gout itself so that the pain is nonexistent.
Epsom salt bath
Epsom salt has anti-inflammatory properties and hence great for treating gout pain. Take two cups of Epsom salt and add to a tub full of hot water. You may soak your body in this bath for about half an hour for reducing the pain and inflammation. Ensure that the joints affected with gout are adequately covered in the medicinal bath.
Epsom salt bath can be undertaken once a day to prevent gout pain and inflammation as well. For localized gout pain like the feet, you can use a bucket of hot water and three tablespoons of Epsom salt for soaking the feet inside for half an hour. This is very effective for instant relief from pain and swelling.
It is surprising that French beans which are rich in purine that can actually cause gout attacks is used for treating gout pain. But the juice of French beans is known to reduce gout pain and also inflammation associated with gout. Extract half a cup of juice from French beans and take it every day morning for best results.
Apples are rich in malic acid and this is one compound that can hugely help in controlling the crystallization of uric acid.
Intake of an apple or two a day will help in regulating the levels of uric acid in the blood and also the inflammation, which will keep the pain, swelling and associated discomforts at bay. Apples are also highly acidic in nature, which too helps in dissolving the uric acid crystal deposits in the joints.
The phosphorus content in bananas is what causes the gout pain to vanish. For people with severe gout symptoms and pain, going on an exclusive diet of 8-10 bananas a day for about a week will help in reducing the inflammation and also pain. For preventing further attacks of gout and pain, intake of two bananas a day is all you need.