Fatigue is extreme tiredness and a feeling of enervation. It causes exhaustion, lethargy and lassitude. The disinclination to even lift a finger becomes predominant and you tend to sink into a state of apathy and languidness.
There are two types of fatigue: one is physical fatigue which is caused by severe physical exertion wherein the muscles become tired and feel weak and are unable to maintain the physical activity. The second is mental fatigue which is caused by stress, fear, anxiety and tensions wherein the brain and the nerves feel exhausted and are unable to keep up cognitive activity for prolonged periods.
Fatigue depends upon the overall health, nutrition and physical fitness. Fatigue occurs when the central nervous system releases high levels of serotonin which is a neurotransmitter. A spillover of this substance interferes with nerve impulses and muscle contraction. If fatigue is not caused by some underlying diseases then it can be easily remedied at home.
Almonds are extremely rich in vital minerals and vitamins which provide vigorous strength to the body and keep it fit and well functioning. Daily intake of almonds will remove your mental as well as physical fatigue.
Soak twenty almonds in some water overnight. In the morning blanche them and grind them to a fine paste. Mix the paste into a glass of milk, add two teaspoons of honey and drink it every morning.
Ghee has been used since centuries as a valuable strengthening agent. It takes care of mental as well as physical health and keeps the entire body strong and healthy. Ghee also tones up the muscles with additional strength and enhances the function of the nervous system.
Heat three teaspoons of ghee and add two heaped teaspoon of whole grain wheat flour to it. Roast until the flour becomes golden brown. Add four tablespoons of milk and two teaspoons of sugar. Stir well until the mixture thickens. When the mixture leaves the sides of the pan, turn off the heat. Eat this once, every morning.
Eat six shelled walnut halves every morning. Walnuts are a rich source of energy and valuable nutrients that are crucial for optimum health. They are also rich in antioxidants and omega 3 essential fatty acids which reduce the cholesterol level in the blood and prevent many diseases and disorders.
Regular intake of walnuts will provide the body with minerals like calcium, iron, zinc, copper, potassium and magnesium and vitamins like niacin, riboflavin, folates, thiamin and pantothenic acid all of which are required for a strong and fit body.
These seeds are a valuable source of energy. They are incredibly rich in minerals such as calcium, zinc, iron, magnesium, copper and selenium which play a vital role in bone mineralization, muscle activity, nerve activity and red blood cell production.
They are also high in niacin, a B-complex vitamin which enhances the function of the brain and reduces stress and anxiety. Soak one tablespoon of sesame seeds in half a cup of water overnight. In the morning grind them to a fine paste and consume this milk every morning.
Milk contains all the nutrients that are required by the body. It provides vital energy to the body and keeps it fit and strong. Drink two glasses of milk daily.