Cough is a condition that afflicts a person quite often. People of all age groups suffer from bouts of cough due to several reasons. Instead of opting for over the counter medicines for a normal attack of cough, you can try one of the numerous Home Remedies for Cough that is safe and effective. Home remedies for cough do not cause any side effects, unless you are allergic to a certain ingredient, even after taking it for a prolong period of time.
Home Remedies For Cough
Honey And Ginger
Honey is antioxidant, anti inflammatory and it is a natural anti biotic. Honey has a soothing effect on the throat and it gives immediate relief from dry cough. Ginger has anti bacterial properties. It also builds up your resistance power against common allergies. It makes a powerful home remedy for cough when combined with honey.
Extract the juice of ½ inch piece of ginger, add it to 1 tea spoon honey and take it twice a day to relieve cough. Do not eat or drink anything immediately after taking this concoction.
Lemon contains rich amounts of Vitamin C, which strengthens the immune system and help to protect you against various types of infections. Lemon with honey is an effective home remedy for cough, it also induces sleep and you are able to have a comfortable sleep after taking it at bed time.Take 1 tea spoon lemon juice add 1 tea spoon honey and half a glass of warm water. Sip it slowly to relieve irritation and cough.
Turmeric is a natural anti septic and anti biotic. It is popularly used in herbal medicines for various beneficial effects. It heals a sore throat and provides relief in cough.Take ¼ tea spoon turmeric powder, add 1 tea spoon honey.
Eat it twice a day ½ an hour after meals to relieve cough. This remedy can be continued for a prolonged period of time to cure chronic cough.
Milk and Turmeric
Take one glass of warm milk, add ¼ tea spoon turmeric powder and sip it slowly to relieve cough. Milk helps to provide energy and stamina which normally depletes after constantly coughing. Take this mixture at bed time for a good night’s sleep. This is especially beneficial in winters.Turmeric should always be taken in small amounts.
Holy basil is an important feature of Hinduism. It is commonly grown in every Hindu household because of its medicinal and healing properties. Basil leaves help to expel phlegm from the respiratory tract, strengthen the immune system and help to cure cough.Take 8-10 basil leaves, 5 black peppercorns and chew it well.
Swallow the juices to soothe sore throat and to relieve cough. You may add a small piece of jaggery to remove the bitterness. Follow this remedy for 15 days.Boil 8-10 basil leaves in one glass of water and simmer it for 3-5 minutes. Sip the decoction slowly to treat cough. You may use this mixture for gargles as well.
Betel has anti septic properties and is useful for treating cough and digestive disorders.
To treat cough; take one betel leaf, wash it thoroughly, put 2 cloves and roll it. Eat it after meals to relieve cough.Roll a small piece of turmeric in betel leaf and chew it to treat persistent cough.To relieve disturbing cough at night, put ½ tea spoon Ajwain in a betel leaf and chew it at bed time.
You can also use betel leaf externally to soothe an aching throat. Massage your throat with warm pure ghee, lightly heat a betel leaf on a girdle and wrap it around the neck with the help of muslin. Leave it overnight.
Almond is highly nutritious. It contains lime, iron, phosphorous, magnesium, vitamin E, zinc and copper etc. it is helpful in treating dry and persistent cough.Chew 2-3 almonds one or two times during the day to prevent dryness in the throat.
Soak 5 almonds overnight, next morning peel and grind them to make a paste. Add 1 tea spoon mishri powder and eat it on an empty stomach. Follow the treatment for 15 days to treat chronic cough. This remedy will help to expel phlegm easily.
Jaggery is antioxidant that helps to promote a strong immune system. It also contains potassium, calcium and phosphorous. Jaggery is eaten in various forms for health benefits and to prevent and cure many ailments.To treat cough, take 15 grams crushed jaggery, bto it and eat it twice a day.
This home remedy works well for dry cough. Avoid drinking water or any other fluid for 20 minutes after eating the paste.Mix 2 table spoons crushed jaggery with 10-12 black peppercorns and eat it two times during the day.Sucking a small piece of jaggery at bed time will relieve you of cough during sleep.
Mustard oil has immense healing properties. It is used in cooking and also for head and body massage. Mustard oil penetrates deep into the skin and help to relieve various types of ailments.To treat cough, heat mustard oil and massage it on your back and chest at bed time.
It will remove chest congestion and help you to breathe easily.Apply warm mustard oil on the soles of your feet at bed time and cover the feet with cotton socks. You will have a peaceful night without the consistent cough disturbing your sleep. This remedy works wonders for small children.
Tea prepared with different types of herbs and spices is a wonderful home remedy for cough. It boosts stamina and has a soothing effect on the throat. It relieves irritation and itching in the throat that occurs due to constant coughing.
Take ½ inch piece of ginger, 5-7 black pepper corns, one small green cardamom and one small piece of cinnamon stick. Boil the ingredients in one glass of water till it is reduced to half. Strain it and add ½ tea spoon honey to sweeten it. Sip it slowly while it is still hot.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.